It isn’t just our town.

It isn’t just our town.

Before I was born, Ted Bundy killed Deborah Kent. My dad knew her and her family. They always kept the porch light on for her. Years and years, they kept that light on for her waiting for her to come home. She never did. I know when I heard this as a little kid, I learned that bad things could happen. People were capable of bad things.

When we were little, a few blocks over from our house in Colorado, an entire family was murdered with a hammer. Not long after that happened a friend from school’s mom disappeared. Her picture was on a poster that hung near the door of our local supermarket for several months. Again I learned that the worst things you can imagine could happen and they could happen close to home.

In February of 1993, my family visited the East Coast. I was fifteen years old. My dad was there for work, and we made it a family trip. One of our stops was the World Trade Center. As we entered the building, something felt off. The bottom floor had glass walls and in the middle was a hallway with a line of elevators on each side.

I remember counting them at the time, but the exact number of elevators escapes me. We waited to enter one and then nearly forty people crammed into the elevator; I think we counted thirty-eight. Because yes, I counted them. That sinking feeling in my gut escalated as I counted each head, and it started to feel more like panic. I turned to my dad and said, “Someone is going to attack this building. You can’t get out. There is no way to get this many people out. Someone might blow it up.” Things like this sometimes escape from my mouth before being able to squelch them down.

He looked at me strange and tried to calm me down. I took that look as the cue to stop that kind of talk. But I didn’t feel any better. The feelings of uneasiness kept gnawing at me. We saw the view, came back down and continued our sightseeing journey. No more unsettling feelings visited me as we went to other attractions. So, I forgot about it.

Two days later we were in Maine, and the first attack on the World Trade Center was on the news. A bomb had exploded in one of the parking garages. My parents looked at me with disbelief. I was crushed. I didn’t understand that the feelings I had were real. That somehow, I knew. Again, I learned that bad things happen. The worst is possible. People can hurt one another.

I remember coming home from high school one day and the news was on. I watched as students were streaming out of a high school to safety. When the town name popped up on the screen, I was shocked. Littleton was home to one of my favorite theme parks as a kid. I had been to Littleton several times, and my friends lived a short distance away from there. I knew that town. I had passed that town on the freeway 100 times at least. I called friends to check-in. This time, I learned that even kids could do the bad things adults had been doing. And it can happen close to people you love.

I remember watching Scream 2 in my first year of college. I hated the first one and had to sleep with the lights on for a week, but my boyfriend and his friends wanted to go. So I went; I was mostly dragged, but I went. There is a scene in the movie where people in the theater are killed. I recall being so angry. I walked out of there telling my friends and boyfriend; they shouldn’t support a movie like that, something like that could happen in real life. They laughed off my concerns and said I was crazy. Movie theaters continued to not feel like a safe place for me. I lived in Aurora, where the Multiplex Theater shooting occurred. It was my home town for five years. It was where my best friend lived. It was a place that even far away from it at the time, I considered home. Again, I called friends and made sure they were safe. People still thought it was something that couldn’t happen to them. People thought this wasn’t something that would be typical. That it wouldn’t keep happening. That day I learned it not only could happen it would. Because bad things did happen. And they did happen again. In fact, they happened again and again and again.

I know I am not alone with stories like these.

And then this Sunday it was text messages and calls to my son’s phone that alerted me that this was happening again. Not far away, not in a place that used to be home, but 8 minutes from our house.

We were not at the Garlic Festival this Sunday; in fact, we only go sporadically. We have lived in Gilroy for nine years. I grew up in Morgan Hill and often attended the festival as a child. I have volunteered there. Last year, my oldest son helped set up and take down tents for the Chamber of Commerce. I don’t think you can live here and not have volunteered there at some point. It is the lifeblood of extra funding for schools, charities, scholarships, and foundations in our community. The festival weekend is always on my oldest son’s birthday and hence why we are sometimes there and sometimes not. Depending on what he wants to do to celebrate and how much we are preparing for those festivities often dictates our attendance. But, my history has made me feel edgy around large groups of people. That can sometimes dictate my participation at events like this as well.

This year, though, it was my youngest son’s soccer team that had us in Santa Cruz, and not at the festival. My oldest still spent every day prior helping set up again this July. It has become one of the events he looks forward to every year. He was supposed to be there Sunday taking down the tents with his friends. Something told me to tell him no. Tell him he couldn’t go. So, I did. I told him we wouldn’t make the extra effort to get him there. No, he couldn’t hang back with friends and catch a ride. Just no. He didn’t understand my adamant no and neither did I really. But I honor my gut feelings without reason these days.

I have talked to others and heard stories over the last several days of similar gut feelings. Why aren’t we all built with those? Why didn’t we know what the gut feeling meant? Why did this happen? Why does it keep happening? Why is this our new normal? Why do our kids have to be heroes? Why do our teachers have to shield our babies from bullets? Why?

Those are rhetorical questions, of course. There is no right answer and maybe no answer to some of them.

I am scared. I am devastated. I am still reeling. But, I am not surprised.

No, I have seen, heard and watched the terror we can bring down on each other for my entire life. Senseless violent acts have littered my entire existence. What happened Sunday in Gilroy isn’t about this town or one individual; it is about us. It is about our country, us as a people. What happened here can happen to your town, too.

It is a complex problem these mass shootings, there is no one answer, but a multitude of things that we need to resolve, examine, fix. And I am not going to make this post about the solution, but about the reality that this is happening in small towns. And it isn’t about the solution because I am done debating. I want action. And what we need to face is that when people say things like, “I never thought this would happen here.” Or, “Stuff like this doesn’t happen in small towns.” those statements just are not true. We need to stop being delusional. We need to stop ignoring the obvious. It is happening. It will happen again. It isn’t stopping.

Gilroy, California

* Sebring, Florida

* Aurora, Illinois

Blacksburg, Virgina – Virginia Tech University

* Virginia Beach, Virgina

Newtown, Connecticut – Sandy Hook Elementary

Killeen, Texas – Luby’s Cafeteria

Parkland, Florida – Stoneman Douglass High School

Littleton, Colorado – Columbine High School

Aurora, Colorado – Century Aurora 16 Multiplex Theater

*Source – https://abcnews.go.com/US/deadly-mass-shootings-month-2019/story?id=63449799

These are just a few of the small towns where this has happened. I am not even counting the big cities in this, and they count. Las Vegas, Nevada and the shooting that occurred there, I had friends there. My aunt and uncle live there. Oh, it counts. But I have heard it can’t happen in a small town so many times in the last few days, that I am just addressing that at the moment.

Some of these incidents in these small towns occurred as long as 28 years ago and some as recently as less than a week ago. This is what we can come to expect if we don’t start examining and changing our behaviors, laws, and societal standards.

This is our new normal. We need to face the reality that this will happen in your home town. It is precisely why every school in America has code red drills. Every town is preparing for it. But not every town is preventing it.

This will be something our children face in their lifetime or that we might face in our lifetime. There can be no more “this will not happen here” statements.

It happens in tight knit communities, big towns, small towns, homes, apartment complexes, churches, movie theaters, malls, parks, schools, it will and can happen anywhere. It will because it has. Start thinking like that and maybe we can start changing that reality. Perhaps we can actually get lawmakers to take action.

I saw the fear on my son’s face as he received call after call and made call after call to check and make sure his friends, his girlfriend were okay. That they were unharmed. I watched the terror when one of his best friends didn’t answer and the thought of her death flickered across his eyes. We shouldn’t have to see that. Our children shouldn’t have to face that thought. The past few days on Facebook I am reading of friends’ children who ran for their lives. Who huddled in corners wondering if this was how they were going to die. This needs to change. We can do better.

I watched my own children huddle on our floor and wait for the sounds of sirens and helicopters to stop. I watched my children the next day hear a balloon pop and all look at me with fear. What do we do mom? Their faces said. Do we run? Do we drop to the ground? Is it time to worry?

I stayed calm for them, but I am telling you all it way past time to worry. It is way past time to be calm. It is way past time to say this isn’t going to happen. It is way past time to think it can’t be your town. It is way past time to think it can’t be your child. It is way past time to debate. It is way past time to make this about politics. This is about our safety. This is about the welfare of the people in our country and nothing changes if nothing changes. It is way past time.

When I think about Gilroy, it is the best community in the world, but I am not ready to go out and put on a brave face. My heart is still hurting. I am not prepared to pretend that we can just say we are strong. I am not ready to go back to life as usual because life as usual means there is a genuine possibility this will happen again. It could be here. It could be in your home town. Why? Because it happened in ours. This is not just our town where things like this happen. It is in every town.

I am shattered. I am scared. I am reeling and I wasn’t even there. But I am not shocked. I am not surprised. This is what has been happening for decades. 

It makes me cry and sick to my stomach to read and hear first hand about how this is affecting my friends, their children, our town. I can only begin to imagine the devastation this has done. I know there is Gilroy strong and people are trying to look forward and already trying to heal; I understand the need for that. But I also think we need to slow down and talk about Gilroy hurting. What are we rushing for? I am not in a hurry to get back to status quo that wasn’t working. That isn’t working. I want to take stock and figure out what to do next. We can move past it as a people, but we need to remember and use that memory to fuel action, fuel the changes that have to take place so this doesn’t happen again. We need to recognize this is now the reality. This is now what we should come to expect until we start doing something differently.

I am heart-broken. I am grief stricken. I am disconsolate.

But I will not rest until there is a different reality for my children. I will not rest until there is different reality for your children. I will not stop bringing up this topic or voting for people who are going to make real change, or donating money to causes that call for change, because if we are complacent if we think someone else will handle it, it won’t change.

We need to be a voice. We need to speak up. And in this I am hopeful. In this is where I find strength. If we can come together and write to our politicians and talk to our kids, and look for signs, and work to really see one another I think we can be better. I believe our future can be brighter. I believe there is light in this darkness and I think we can find our way out, but it can’t be done by sticking our heads in the sand and thinking it won’t happen again. It won’t be done by holding to party lines. It won’t be done by clinging to our rights or our fears, we have to put the welfare of all above our own when it comes to gun ownership. We have to be ready to be uncomfortable and have serious conversations. We have to be willing to hear it might be our kid that needs help. We might have to face hard truths, but it is worth it. It will make a difference. And together if we really want change it is possible.

I don’t have the answers, but we can start by some of the ideas below, and if you are doing something I haven’t listed tell me, I will add it to the list.

The bottom line is hurt people hurt people, this is just that on a massive scale. Let’s start with the easiest thing first. See one another. Be kind. Be helpful. Think about others and how your actions affect other people.

Write to an elected or to all your elected officials: https://www.sccaor.com/contact-your-elected-officials/

Donate. Educate yourself. Join groups that want to change the gun safety regulations. Here are a few:

https://everytown.org/

https://momsdemandaction.org/

https://www.sandyhookpromise.org/

Talk to your kids. This article on the Parents Magazine website seemed to have a comprehensive overview: https://www.parents.com/parenting/better-parenting/advice/how-to-talk-to-kids-about-gun-violence/

I also liked this article on USA Today: https://www.usatoday.com/story/news/nation/2019/05/08/stem-school-highlands-ranch-how-to-talk-to-kids-about-guns-shootings/1138840001/

Educate yourself and your kids on the signs someone might be exhibiting before they act. This website has a downloadable guide: https://www.sandyhookpromise.org/prevention_programs

I know I didn’t touch on everything. I know we have a lot of ground to cover to make this better, but I want to start here. I want to start where I am and maybe after reading this today you will, too. And that gives me hope.

Working for a better tomorrow,

Michelle

Surrender – there is no answer key to life

Surrender – there is no answer key to life

“When am I going to die?”

“When is __________ going to die?”

“Should I have another baby?”

“Am I going to have another baby?”

“Are we moving?”

“Should we move?”

“Should I be married to my husband?”

“I am thinking of switching careers; is it the right thing to do?”

These questions are none of my business! In fact, I think I visibly cringe when people ask me these things. Friends ask, clients ask, and they aren’t asking for my opinion; they want access to the divine plan. And I wish I was making this up, but people literally ask me when they are going to die or a loved one might die. I loathe this question as I do the others. BECAUSE THEY ARE NONE OF MY BUSINESS! WE AREN’T SUPPOSED TO KNOW OR WE WOULD KNOW.

For some energy workers or healers, maybe that is how their gig works, but for me; I work for God. That is my gig. And the divine plan is only revealed through Him. Since I am not Him, I do not have access to this plan. I don’t want access. My purpose is to allow you to connect and find a deeper faith that your loved ones are still with you.

Spirit, your loved ones, aren’t sharing the future 411 during a session with me either. They may share this with you. But that isn’t what they chose to share during a session with me, because again, it is none of my business. The information they do share is their opinion about what is currently happening in your life.

For those of you that ask these questions…there is no answer key. There is no right or wrong. The only thing we must NOT do is hurt other souls. We are to follow that golden rule – treat others as you would want to be treated. Treat ourselves well. Do our best moment to moment.

You, on the other hand, have all the answers. And you have access to HIM through faith and your own soul; so you will have much more information about the future and the decisions that you need to make than anyone else. We forget that we have to rely on ourselves and what we know to be true. We get to journey through this life, and we have to live for an eternity with the decisions that we made here; and we know ourselves better than most, so it is up to us to access faith, listen to our own soul and make sure we make the decisions that are going to suit us best.

We are a soul having a human experience.

And when things happen to us as they will; life is truly out of our hands in many ways, we have to surrender control. We then can only rely on what we can control. Ourselves. So you can follow your own intuition; your own faith, and make your own next best decision. No one can make that for us. Including spirit. It is up to us. End of story. No one else has to live with our choices the way we do. And when we chose to have faith, follow that internal compass that is our soul, and allow faith to be our guide, we will always find the answers that we need.

The good news is for those of you that are recovering perfectionists like myself or maybe even still a perfectionist, there is no wrong choice. Just treat other people well, and if you make a choice that doesn’t agree with you or you don’t like, guess what? You can remedy it. You can try again. You can do something different. You can make a new choice. You are not stuck. Each moment is an opportunity.

So trust yourself. Look within and move forward. You got this!

Until next time,

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What happened when I chose faith over fear

What happened when I chose faith over fear

Recently I was asked to speak at event organized by one of my favorite business owners, Ahnna Goossen. She owns Yoga Bella and the Acupuncture and Herbal Clinic in Gilroy. The evening was a beautiful event that included Qi Gong instruction (there is a class each week at Yoga Bella) and sound healing with the amazing Dallas at S.I.M.M. If you have not experienced a sound bath you are missing out. There are classes at Yoga Bella every other Tuesday with Dallas and I highly recommend trying one. The night ended with a quick little Q & A with yours truly.  I have linked to Yoga Bella and S.I.M.M.’s webpages above so you can check each of them out. Ahnna will be doing a monthly workshop showcasing different speakers and healers. I for one, can’t wait for the next one.

I thought I might share here some of what I shared that night.

For years, and I mean decades, I literally ignored my calling. I hung up on it and blocked it repeatedly before I shifted my perspective and allowed me to become who I was meant to be.

That perspective shift came when I decided to choose faith over fear. I decided to listen to the whispers of my own heart and be my authentic self. I decided to write, and I became a truth-teller. In becoming a truth-teller, I had to tell the truth about what I saw and felt around me.

In deciding to tell the truth, it allowed me to open up and listen to an eight-year-old spirit boy who told me that I was meant to help other spirits like him. And that led me down a path where I decided to believe what I knew was true about God and embrace that He doesn’t make mistakes, he built me this way on purpose with purpose, and I am His vehicle. I deliver the messages He wants me to provide. And that has led me to where I am today. I have chosen faith over fear.

Does that mean that I am going to know what comes next instantly? No.

Does that mean I am going to be the best at what I do right away? No. But with hard work and dedication, I can be great at what I do. And so can you.

Does that mean everything will be perfect every single day? No.

But it is worth it to live outside of your comfort zone and believe that you can do hard things. Believe that you can have the life you want. The rewards outweigh the negative experiences. I can speak from experience on that. There is good, hard, harsh, ugly, and incredible, amazing, miraculous, joy all in the same life.

How do we choose faith over fear?

We listen to our feelings. That doesn’t we mean we ignore logic, it just means we trust what we know and believe to be true in our hearts. The more you listen, the louder that voice gets.

We do things afraid because fear is a liar that will keep us small.

We believe in the impossible. Do you know how many times I have heard that I was crazy, that I am going to hell, that it is impossible to talk to spirit, I have lost count and stopped counting?

Sometimes we want validation before we leap. And like my good friend Heather says, “Validation is only for parking baby!” She might not add the baby, but she is feisty and fun, so I added it for her. We can’t wait for validation, we have to believe those whispers in our heart and have faith we know what we know for a purpose. We feel what we feel for a purpose.

I read something Bob Goff said, which was, “God isn’t surprised we want more confirmation. He just hopes we don’t get stuck waiting for it.”

It is okay to be looking for that confirmation and to appreciate it when we get it, but we can’t sit around waiting, stuck, doing nothing that serves our purpose until we get the affirmation we need. And most of the time we just have to believe we know what we know and that is good enough to take the next step.

We also tend to believe that there is a right path and a wrong path. The truth is there is only one path, a path of life. We have free will and get to decide what we do next, but just because we take the long way or make a mistake doesn’t make it wrong, we are learning along the way. As long as we are not hurting ourselves or others, we are on the right track. That is the only genuinely wrong thing we can do; hurt another soul. And when we do that we have to do what we can to make it right. But I digress. There are nine hundred billion million (yes, I am aware that is not a real number) ways to get from point A to point B in life, and the joy is in the journey. When we surrender and have fun with not knowing what is next, but just allowing ourselves to do the next best thing moment to moment then we usually end up right where we need to be precisely when we are supposed to be there.

Here is what happened when I decided to choose faith over fear and surrender my control. I learned that

  • Heaven is all around us, not some distant far off place. We are a part of heaven.
  • Spirit delivers messages to their loved ones in a myriad of ways and is continually speaking to us whether we think we are hearing them or not. Signs are all around us; you just have to believe in them.
    We are built to understand one another. Soul has a language all its’ own. A soul doesn’t need words to communicate, and that means that our spirit loved ones can communicate with any living thing to get our attention. They are energy, and they can use that energy to connect with us in a multitude of ways. It also means our souls are communicating with one another here. Just because we are in a body doesn’t mean our souls stop talking.
  • Love never dies. We don’t die. Our bodies stop working, but our souls go on and on and on.
  • I can do hard things, and my purpose is to be my most authentic self no matter what. Other people’s opinions of me are none of my business.
  • I am stronger than I ever thought possible.

What happened when I started working for spirit; I witnessed miracles. Are there tough sessions? Yes. Are their clients I can’t help? Yes. But like I said before the positive experiences, the lessons learned, far outweigh the negative.

  • My client Donna was able to understand why her daughter’s car crashed the night she died, and finally, this last year visit her daughter’s grave on her 26th birthday and play her favorite song “When the lights go down in the city” and know that her daughter heard her. Donna knew that she could reach her daughter anytime she wanted. Something she hadn’t done in all the years since her daughter passed.
  • Helped my client Lauren connect with and grieve her mother. In fact, her healing led to her building a new business this past year. If you haven’t heard about Cranes for Kristina, you need to check it out. Her Business Facebook page is here. Lauren turned her pain into hope in the form of her beautiful origami cranes and is changing the world every single day she is out in it breathing.
  • My friend Katrina didn’t believe in ghosts. She believed in heaven, but not that spirit was here communicating with us. While we were in grad school, her uncle started visiting me. When I told her what he looked like she didn’t believe it was him until I said, “He didn’t what to tell me this, but he said a tree was involved in his death.” And having never told me about her uncle LaDon being hit and killed by a falling tree branch she nearly dropped the phone.

Fear will bind you to believe in only what you can see. It will keep you in other people’s comfort zones, and there is so much more to life than what we can see and the societal norms we are bound by. My wish for you is that you find your center, your truth-telling, authentic badass, self. That this more profound connection to yourself and your faith lead you to follow your dreams and the life you want to live. That it guides you to a more fulfilling understanding of life and allows you to surrender to living in the moment and making the choices you know to be best for you. Choosing faith over fear leads you to become who you always knew you were.

Until next time,

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Fissures and Finding Truth

Fissures and Finding Truth

So many times this week (I know it is only Wednesday) I have wanted to literally drop to my knees no matter where I am and just have everything stop. I want to have a moment. A moment when nothing is happening. I want to stop time.

My not enough-ness is acting up again. The emptiness is filling me up and swallowing me whole.

What would happen if I dropped to my knees and time were to stop?

– Maybe there would be the foresight to see the balls that were slipping or already dropping, and I could run and catch them before they fell or grip them tighter so they wouldn’t slip.

– Maybe I could suck the words back into my mouth. And the noxious fumes of regret wouldn’t fill my mind and make me sick of myself.

– Maybe my babies would be visible to me for just a split second longer, and I could unlock the mysteries of their minds so that I would know better how to be there for them.

– Maybe I could hear something I am missing that would be the answer to my unworthiness. It would fill me somehow, so I could continue on without so much distaste or frustration.

– Maybe strength would fill me enough to show up more. Allow me to speak my truth and feel it’s ampleness.

But, I can’t drop to my knees and stop time. I would just be some crazy lady on the sidewalk on her knees.

I think harmful thoughts make us feel hallow. These devious thoughts enter your soul and make space by separating the positivity inside you so that the goodness that makes you whole feels impossible to connect back together again. The space they create causes an echo that allows the harmful thoughts to continue to ricochet over and over again across the chasms of our minds, seeping into the tissue, matter, bloodstream and eventually finding a home in our hearts. And then these thoughts nestle in with the tenacity of a prickle from a thistle so that it actually hurts to remove them.

Today on my run, as I felt myself wanting to drop to my knees to stop time, I handed my playlist over to God. I do this a lot. I hit shuffle and say, “Okay, God, speak to me.” Somehow it never fails. Lauren Diagle reminded me that I am not hopeless that God is carrying me, that he will always carry me, that is inevitable. Nichole Nordeman reminded me that I am a promise even if I have forgotten. Let me just pause for a second to let you know this same playlist holds roughly 100 other songs by non-Christian artists these popped up first, right after I handed the playlist over.

Anyway, the words I was hearing stopped me in my tracks. Right then and there I looked up at the heavens and asked God to take away my unworthiness. I told Him I didn’t want it anymore, it didn’t belong to me.

We carry our emotional burdens too long. We forget to set them down. Sometimes we keep them so long we think they belong to us even when they don’t. We forget we are born enough, the not enough-ness comes from somewhere else. It isn’t ours to carry.

Of course, I come here and pour all these messy feelings out and put them into cyberspace, but this is where they finally run free. I let them go. This writing, this release allows those harmful thoughts to escape so that I can shrink the space down and the parts of me, that goodness can reconnect and make me feel whole again.

I spend too much time hiding. Being authentic means, you have to be open and real for everyone to see, and that often leads me feeling overexposed, so I run and hide. I do the work I do and then run and hide. Sometimes this unworthiness sneaks up while I am hiding and leaves me feeling more alone. More lost. And I think I need outside light to fill me back up. And then just like that God opens me up a bit more. And it is when this happens that I start to set things free. Then my own light begins to shine out again. Then and only then, do I stop feeling so empty.

We all have to set our load down and let the things that poison us go free. We often feel better if we know that when we let something go, it won’t hurt anyone else and what better place to free it then out into the open where the God of things and the Amazing Universe can scoop it up and turn it into something healing.

So now, instead of hitting my knees out in the open, I will hit my knees in private and in prayer. God always seems to find a way to let me know He is there; He is listening, and all will be okay. In fact, this was on the car window as I made my last turn toward my house as if to say, “Yes, you are on the right path, and I have got you. I have your unworthiness, and it is free from you.”

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Now to just keep moving forward and living life the best way I know how. As Anne Lamott says, “Life feeds anyone who is open to taste its food, wonder and glee; it’s immediacy.” We just have to find that joy; choose life and take the next step whether we are ready or not. Or even turn around and take the picture of a back of a car that you think God is using to speak to you. All the best of us are messy and crazy!

Even when we want to hide, we have to find a way to be more open and let our light shine out so our unworthiness can escape and finally leave us. And that is when we remember the truth. The truth is we are not hopeless, we are full of possibility, we are worth exploring, and we are something to celebrate where ever we might be on our journey.

Until next time,

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Notes on a life well lived

Notes on a life well lived

Dozens of self-help books litter my bookshelves from Anne Lamott, Gabby Bernstein, to Shauna Niequist. I have also read Marianne Williamson, and I can’t quite stomach Rachel Hollis, but I have read more than half of Girl, Wash Your Face; sorry people she is way too overzealous and tough love for me. Brene Brown’s Gift of Imperfections entirely changed my life, and I have watched her Ted Talks more than once, and even taken her online course. I follow Glennon Doyle Melton and Jen Hatmaker. I have listened to speeches and audio books by Zig Zigler and learned how to give elevator speeches by reading Terri Sjodin. One common thread among all the things I have read, listened to, watched or studied is about how to live your best life.

When I started this blog six and a half years ago, it was a way for me to log my journey to be my best self, mainly how to live my best life. Since today is my birthday, it has me reflecting on this a bit. In addition, there is quite a lot of talk about resolutions as we have just entered a new year.

There are some common threads when it comes to living your best life based on what I have read or studied. One, you have to show up for yourself. You have to participate in your own life. Two, you need to make good, healthy choices, both physically and emotionally. Three, you need to take risks and follow your dreams. And lastly, you need to slow down and appreciate the simple things in life. While those things all sound fabulous on paper, I think it is often difficult to capture that in day-to-day living.

If you have followed me for any length of time, you know I get caught up on age. My own that is. While, people tell me that age isn’t a big deal; I logically understand that, but when death has been intertwined with your existence on this planet since as far back as you can remember it is hard not to examine mortality. I mean my job is to deliver messages from spirits in heaven to people here, so I think about life and death on the daily. Age sits on my mind in good and bad ways. So, I logically understand age is a frame of mind; I am not worried about aging; I just know that is how we measure time here and time as a human is an invaluable, precious commodity. Point of my ramble, I am 41 as of today and legit, I am halfway through my life, and I still want to make sure that I am living my best life.

What the heck does a life well lived mean to me? How do you have a life well lived in reality? What does that look like? And can it mean different things every damn day?

Let’s take a look at question one – what the heck is a life well lived mean to me? While I shared some components of a life well lived a bit at the top of this blog, a life well lived is going to be different for everyone. What that means to me will not be the same for you. Some of us need to have achievements and careers and awards. Some of us don’t need any recognition but instead need meaningful connection. The point is I don’t think there is a one size fits all answer here. For me a life well lived means doing the best I can each day to be present, make meaningful connections with the people I love, offer myself grace instead of criticism and learn instead of staying stagnant. I want to make healthy choices, and I want to help other people. If I have given my best and loved my people, then I have lived well.

There is no one size fits all answer to what makes a well lived life

For me, and this also seems to be popular in the self-help world, living your best life means loving yourself. That is one area, I can say I have improved immensely since I have started this blog. This girl is not perfect, but she is kind, loyal, generous, trustworthy, sincere, honest, hard-working. Of course, there are still areas that need improving. I am a stress eater who is addicted to caffeine and I struggle with being the kind of friend I want to be. For example, approaching people to have small talk is seriously still the hardest thing I am faced with every single day. But it is okay, I have that knowledge, and I do what I can to be better about it. That is enough.

And last but not least, I think a life well-lived includes eating chocolate and reading books. Those things are in my life well-lived. Some people need to travel or drink coffee or run or drink wine; I need chocolate and a good book.

How do you live a life well in reality?

Well, that is the real question, am I right or am I right?

Drumroll please….

one damn second at a freaking time.

I know I am a genius.

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But really, in real life living a good life might look like this…

You are already running five minutes late to get your kids to school, and child #4 still has yet to brush their teeth, comb their hair and find their shoes regardless of your constant, calm, thoughtful reminders. You know that you should continue to be easy-going and choose your words carefully, but instead, you lose your cool and raise your voice. I mean really, you can’t believe how many times you have had to ask, and there is no way you are going to be on time at this point. And that matters because people should show up on time for important things; it is good manners. Manners are important. Anyway, you lost it. You are only human. You feel awful by the time you actually drop off said children because yesterday you may have made it through the same scenario with grace, calm and incredible restraint, but today your hormones are different, or you slept less, or you ran out of your favorite K-Cup or the dog got sick on the carpet or everything fell apart in your life, and you just cannot handle one more little thing, and you got snippy. Well, you are human, and you need to let that moment pass, apologize for your mistake, admit you are human and try again in the next moment. That is all you can do. Because in a life well-lived my friend, things are flawed and messy. Little things can seem like big things at the moment, and we mess up.

Or a life well lived may look like this in reality…

You are nailing it; you ditched the to-do list, and you got a load of laundry done (because keeping things organized and tidy is important to you in your life well-lived categories) you took a run (because health is important), you played a game with your family, made a home cooked nutritious meal and you are on top of the life well-lived world. I mean you were present and connected to your child at the moment when they said, “Mama, everyone should be happy.” And you just teared up at the profound innocence of that statement. You are the boss of a life well lived. Congratulations.

However, the next day, your morning falls apart, the repairman comes late, you miss your conference call, your late getting the kids from school which they proceed to tell everyone you talk to that day, soccer practice runs over, and you have to hit a McDonald’s drive-thru because you cannot skip eating but have precious little time before baths and bedtime. Seriously, high-five yourself, because you got through that day. The kids are fed. The repairs were made. Everyone is home safe. Life goes on. Try again tomorrow. That is a life well lived in reality, my friend.

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That is just how it goes, and you know what? You are doing it right; everyone has those days, and if they don’t I am pretty sure they are lying, or they have an assistant, a nanny, another assistant, and they are outsourcing other things, and they are still lying. But I am not saying this to be judge-y. I want you to understand that a life well lived, in reality, isn’t going to fit any self-help book wish list when it is actually happening. The truth is everyone has bad days; even those living their lives like a boss. True story.

What does that look like, a life well lived? Answered above. It is different all the time. Depending on the moment, depending on the day. But it should feel like gratitude and grace. Wonder and joy. Life is also going to hurt and be difficult. A life well-lived includes feeling all the feelings, showing up when it is hard, success and failure, mistakes, messiness, do-overs, loss, and love. I think it is more important to feel life than to make sure it looks any particular way. A life well-lived will look different to me than to you, but it will feel the same of that I am pretty sure.

And can it mean different things every damn day? Yes. Yes. And Yes. Some days a life well lived means sitting on the couch curled up with your family watching a movie and ordering take out because you just can’t do the things. Or maybe you are hiding in your cloffice trying to get your act together because everything you have felt that day has literally brought you to your knees, and you have to find a way not to let the pain you have witnessed and felt that day bleed so deep into your existence that you stop in your tracks and never start again.

So, as I enter my forty-first year, I want to settle into these bones and keep doing what I have been doing for the last six and a half years, living my life well. Embracing my flawed self with each new day, stretch outside my comfort zone and live beyond my fears. To show up and be present in my life. But to always offer myself grace when I can’t.

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If you have read this far, I hope for my birthday, I hope today, you do something nice for yourself. Take a moment to enjoy where you are right now. I know I will.

Love and light,

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Notes on fear…

Notes on fear…

The other day I read a post by Rachel Macy Stafford, otherwise known as the Hands Free Mama. She said we should share songs with people, you can read that post here.

Songs have spoken to me always. And today was no different. Coming home from the grocery store Zach Williams’ Fear is a Liar came on the radio. The lyrics fell over me in a blanket of truth that could be the soundtrack of my life…and so I want to share it with you.

“When he told you you’re not good enough
When he told you you’re not right
When he told you you’re not strong enough
To put up a good fight
When he told you you’re not worthy
When he told you you’re not loved
When he told you you’re not beautiful
That you’ll never be enough
Fear, he is a liar
He will take your breath
Stop you in your steps
Fear he is a liar
He will rob your rest
Steal your happiness
Cast your fear in the fire
‘Cause fear he is a liar.”

For most of my young adulthood and adulthood fear dictated the choices I made, from going away to college, to who I spent my time with, to what I thought about myself…but as I aged something inside my brain changed and while I was still afraid, it was harder not to be who I was. It was harder to hide. Or maybe the lies fear told me were just harder to believe.

When I started my living out loud, being vulnerable journey prayer was a big part of that. I was definitely moving beyond fear to accomplish this lifestyle. But my prayers shifted a bit. I wasn’t just talking to God, I started to listen to the world around me, to the stillness. Was God answering my prayers in what was happening around me?

I began to see that He was. One of the first phrases that started to play in my heart when I began to pray about being myself again, and living out loud was, “Fear not, remember.” When I kept hearing this phrase in my head, I started to research it. It felt like God’s word, but I wasn’t sure. Did you know that “Fear not” or “Do not be afraid” appears in the Bible over and over again. There are roughly 40 or so Bible verses on fear alone. So, I guess I was being answered. When my heart would whisper these words back to me, it was my divine blueprint coming back to life. Don’t believe fear it said, remember whose you are. I am a child of God and God loves me. God thinks the exact opposite of what I have been telling myself all this time.

The truth is…

Fear holds us still when we should be moving forward.
Fear keeps us ashamed and hidden.
Fear isolates us from everyone else.
Fear holds our tongues and tucks away our ideas from the world.
Fear feeds insecurity so it can breed depression and resentment.

I know there are advantages to fear…it can keep us safe… it can help us take a breath to think, it can keep us on our toes, but fear should not be the place from which we make our decisions. Fear will absolutely take “our breath and happiness”. Fear will lie and tell us not to move. Fear will lie and tell us not to speak. Fear will stop us in our tracks and keep us hidden from the world and only allow us to live in the shadows.

But as my journey to live out loud continued and I listened more to my prayers being answered, when I found myself afraid I would hear my heart whisper again, “Fear not, remember.” And I would decide to do something even though I was terrified.

No more shadows for me behind fear…I began to tell my truth. I started a blog, where my words are pieces of my heart bled onto a computer page where anyone can see them. It isn’t easy, sometimes fear has me pull those words back, take them down and hide again. But I have learned you can’t take them back. The words have already been seen, it is already written.

I started a business that is going a year strong. I am speaking my heart to others, even though it can hurt and sometimes I lose, but sometimes I win and get to be connected to amazing people who fill my life with love, laughter, and happiness.

Fear has stopped me in my tracks more than I would like to mention. Fear keeps me quiet when the bullies in my life wield their controlling ways.

But I am gaining on this fear. I am remembering who I am, whose I am, and I am rising like a Phoenix out of the ashes. Fear he absolutely is a liar and I choose to no longer believe because the life I want to live every part of it has been on the other side of fear.

Love and light,

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Year End Lessons for 2018

Year End Lessons for 2018

It has been awhile since I have written a lessons post. I thought a new year would be a good time to reflect on what I have re-learned or learned or remembered from this past year. I am going to use this look back as a guide to help my way forward this year.

First things first…

20 Dessert Inspirations

Do it! If you can help it, don’t put things on hold. Go out, take adventures, and live. Even if you are hurt. Even if you are scared. Even if you think it’s too people-y. Go on the trip. Love your people well and soak in the rest and adventure. It is worth the memories.

Make your own Fancy new year

Or unfancy new year…but make it happen. We spent ours at a pajama party, but my baby wanted a sparkly fancy new year and she made it happen. From a sparkling jumpsuit with rainbow stripes and curled hair she was fancy head to toe. Who cares what anyone else thinks…be you! Do you and then make it happen.

Bake the Cookies

It is hard to find the time, I know. With kids, work, family, and regular life it is hard to sneak in the things that bring us joy, but you can make the time. Bake the cookies, take the walk, do the workout. Find your joy and add it into your life when and where you can. You are welcome.

good times & tan lines

This one is hard. I know. I sit with bereaved souls day in and day out and how in the world some people have to leave this earth while others get to stay and cause harm is beyond me, but there are still miracles. Even in pain and despair they will creep up like weeds in the sidewalk. They might be small and they may not take away your pain, but they can ease it. Miracles happen every single day. We just forget that we are one. Sometimes, we have to focus on the little, tiny things to see them, to hear them. But the point is to not stop believing.

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I know, I know. I ask hard things of you. But we can do hard things. Go out into the world and do what you are passionate about. We need more of that. This sign was literally on the bathroom wall of a house I stayed at almost one year ago and it was like a beacon telling me I had made the right choice. I did. I am doing what makes me happy and it is making me happy. It isn’t always easy and I am still learning, but it is making me happy and others happy. So go do what makes you happy. What are waiting for? Certainly not me telling you…so what?

Make New Friends

This one can be a bit difficult as well. When you are in your forties people are established. They have formed their tribes and made their alliances and infiltrating those can be murky waters. But guess what? Making new friends and meeting new people keep us young and open. We can’t become who we are meant to be when we are being a hermit in a cave. Do you get hurt? Yep. I have learned a few people aren’t my people. That is okay, too. What is most important is to keep open. I have made amazing friends this past year. I am so grateful for them and their amazing text messages, company and gifts. I cannot imagine my life without these new people. They have brought me so much joy this past year and I cannot wait to grow those friendships.

RELEARN & REMEMBER YOUR OWN LESSONS

I said those things…this last year…these are my words. Remember who you are and where you want to be. You got this. Go out and impress yourself. Again, you’re welcome.

actions

This one is the one to end on. Actions always speak louder than words. Watch how people treat you. Watch carefully. It says more about them then what they maybe able to say. Some people are great at deceiving the world. They hide behind their smoothness and sweet talk, but what they do…well that doesn’t lie. Not even a little bit. So watch people carefully. And remember that people are watching you, too. Make sure you are following through on what you say with what you do.

Wishing you a 2019 filled with health, love, happiness, joy, adventure, good company, and fun,

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Pass the praise

Pass the praise

This weekend I had the opportunity for an all-girls overnight. A couple of moms and I took our daughters to the Niall Horan concert. It was refreshing. My daughter was in heaven with all the make-up and hair curling. She was excited to be around all that feminine energy. I was, too.

We had a marvelous time. It was enchanting to witness moms dancing and singing with their daughters. The smiling, the laughing. Empowering to feel the connection with others. And to top it all off, it was a magnificent night. Dazzling.

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What complicated things for me was the amount of judgment that I took in. I heard and saw women (both young and old) one-upping, dissing anything from clothes to dance moves, and condemning the behavior of others.

This is so normal. And it is so wretched.

In my heart, I believe one of the biggest things keeping women down is each other. We are truly capable of amazing, brilliant accomplishments. Yet, we stomp on each other until our fire goes out; until the spark that makes us unique is covered up and hidden so that it can’t be chastised by others.

In a group of women, I am quiet. I am so reserved and hidden. There are a few groups where I feel like I can entirely be me. And often even then I wonder what is said about me between them when I am not present. And this has everything to do with past experience. Ugh.

More than twenty years ago, I decided that I wanted to change the behavior I witnessed between women; the critical judgment of appearance as we look one another up and down when we first set eyes on one another. Not necessary. The ease of passing a snarky comment about how another girl is dressed or behaving. Instead of prepping for disdain when I looked at or spoke to a woman, I always wanted to have a compliment ready. I wanted to build my sisters up because I felt so beaten down. I was exhausted, and I wasn’t even 20 yet.

I still have a friend that teases me about how we met. I saw her leaving class; we had History 17A&B together in college. She was magnetic even then. People were drawn to her. She was always in a group in and out of class. But even the best of us have bad days. We were leaving class one afternoon, and she looked so sad. She was alone, and her movements seemed heavy and deliberate. Every fiber of my being wanted to cheer her up. The compliment I had ready spilled from my mouth. “I really love your hair!” I said as I jogged to catch her. I don’t even remember her exact words, but I remember the smile. I remember the change in her step after I said it. She always tells people I was hitting on her; that’s her story of how we met.

But, why can’t we offer praise instead of judgment? Why does judgment so easily trickle off our tongues? Why does criticism slide so effortlessly from our lips?

Compassion

When I was little my mom used to play this game with us. We would be sitting on the beach and be bored or eating in a restaurant and get restless, and she would pick people out and ask us to tell her their story. What made them happy? What made them sad? What were they doing there? Why? How did they get there? What was their family like? Where did they live? She would ask us how we got to a specific conclusion and would even offer alternatives if we had missed something or not taken some other reason into consideration.

There are so many times in my interaction with people I try to figure out their story. This game my mom had us play became something that helped me to work and always find a way to better understand what people might be feeling or needing from experience.

When I see a mom with a child who is misbehaving; I don’t pass judgment on her parenting – I offer her praise for how well she is coping at that moment; because – and this is IMPORTANT (yes, I am using preachy capital letters at you) what happened around that moment – I don’t know; and you don’t either. But I can imagine. I am a mom of four and have carried screaming children out of stores, I was also a kid, and there are several stories of my epic fits. I empathize with that poor mom the way I would with my own mother. The way I would want someone to sympathize with me. We don’t know the backdrop of what caused a particular moment to become a reality; we only have that one snippet. One small piece of someone else’s life and it isn’t ours to judge.

Granted, I am not saying that we give everyone a pass. What I am saying is trying to understand before you pass judgment on another human should be a more common practice. Or maybe just merely understand. And then perhaps just as simple, offer compassion instead.

And more importantly; we can’t help someone we are rooting against. If we are rooting against them, we want them to fail. If we are rooting against them, then we are placing that negative energy on another and giving more negative energy life. We can only help; when we are rooting for; when we are the cheerleaders of others. So we have to offer compassion in the place of our judgment to help others heal and find another way. And maybe we should put the “us and them” language aside, too. Perhaps if we are rooting for one another, we are rooting for everyone all at once. And maybe that makes this world more livable, too.

Believe me, I am not void of passing judgment. And boy oh boy can I hold a grudge. But I remind myself that I need to release myself from the guilt of passing judgment and that I can do better next time. So, I get ready to have a compliment on hand and give that instead of judgment. I work hard not to partake in the negative talk that happens around me. That doesn’t mean I haven’t caught myself doing it, but I work to remove myself from these situations.

How you may ask? I work tirelessly to lift up others instead.

Seriously, you will find me in the grocery store, at Target, at an event, giving compliments to complete strangers. And I mean every word. It is essential to speak the truth in your compliments, too. You have to believe it. People see through bullshit compliments pretty easily. Just saying.

It is essential to speak the truth in your compliments, too. You have to believe it. People see through bullshit compliments pretty easily.

It is so worth the work! To see a smile and a difference in the step of another human because you helped to remind them of their strengths, is beyond powerful. It is like witnessing love in motion. It is spell-binding. Try it. I know it will make you both feel better. And then if you have a daughter or son, teach them this little trick, too. What a world we could live in if we all exchanged praise instead of judgment. We are going to slip up, we are human, we are built to make mistakes, but if we speak with compassion more often than judgment we are better off all the way around.

Peace and love,

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Life out loud

Life out loud

“You need to forget what society has told you about life and expectations, and don’t let anybody make you pretend. You are enough, just the way you are…”

                                                                                                        – Maddie Dawson

I think the majority of us probably spend too much time in our heads; wrapped up in our own lives. The magic starts to happen outside of ourselves. It’s hard to believe sometimes because pain is out there, too. But it’s true. Truer than true.

You have to be brave to show up as you are without a mask and to open your whole self up to the world and be damned what comes flinging back at you. That is not an easy feat, nor for the faint of heart. But it is required to live life out loud. It is just the way it is.

Michelle Murnin Paulson (3)

Even though it can be scary and the armor feels necessary it is best if we keep going out without it. It is best if we keep showing up as ourselves; brave and open. You will find your people, and you will find the people who aren’t yours. Keep and love your people and let the others ones go. It is okay. If they are meant to be, they will come back.

We can get easily discouraged, too. Get wounded and retreat. Lick our wounds and decide the world is just much too much to be out in it without any armor to shield our soft and easily pierce-able hearts. Some people stay in that place of retreat for the rest of their lives; they get so wounded. They start to believe they are damaged. That isn’t true. No one is so injured they can’t find some healing. Anything is possible. That is true, too. I have seen it with my own eyes. I have seen a mama bury her baby and then rise again. I have seen that happen more often than I ever wanted. I have seen heartbreak up close. Heartbreak so big that it starts to swallow you up with it and then somehow on a day down the road the same heartbreak finds laughter. Laughter that burns so bright it catches everyone within earshot and lifts them up with it.

Healing is hard. Healing is forever work, and sometimes we need rest from healing, and we get so cozy and comfortable we forget we need to go back to that healing work. When we forget that we should keep up that healing work; the universe gets involved.

It really can stick its ugly head into things and make a great big mess, and it is almost impossible sometimes to go clean it up after you have been so cozy and relaxed in the pleasant little rut you had carved out for yourself. So sometimes, people don’t clean anything up. They just leave that mess and live there because they already have had just about enough; thank you very much. So they sit right there and stay in that mess. They learn to cope and survive in that clutter and debris until they just can’t see it anymore.

And sometimes no matter where you might be or what mess you might have left lying around just a little too long; you wake up and decide today is the day, and you get right back to the work of healing. It feels so good to stretch your legs finally and climb out of that rut that you are so enamored with the way the world looks you don’t mind the healing work at first. It is okay that it is hard. Then one day, BAM! It is like the cycle is right back where you started and you remember how hard this thing called life can be. It makes you want to give up right then and there. And maybe you do, just for a little bit. It is okay to take a rest after all. But after a few days or weeks you pick yourself right back up and dust yourself off and start out again. Sometimes rest clears our vision just a bit and we can keep at it a little bit longer.

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You know, one thing that I have figured out so far is that life is going to happen however and whenever it wants no matter what we do. The best thing is to try again; even if we fall, even if we get comfortable, even if we are knocked down by the big old universe because we weren’t paying attention. The best thing to do is to keep at the healing work and keep unlearning and learning and re-learning what works best for us at the moment.

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Some things are seasonal and temporary, and others are built to last through thick and thin; through ugly crying and even some yelling; those things may even take a break, but they never really leave us because they were built to last after all.

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And most importantly, don’t forget to love yourself along the way. A great deal of us forget that part. We love our people fierce and well, but then we stop one day and realize we forgot our own hearts somewhere along the way. Remember that taking care of yourself helps you take care of those you love, too. Hearts are resilient creatures; once they are remembered they seem to find a way to start to refresh themselves even if we fight it.

Live out loud. It is worth every second. Even when you are lonely and lost. Even when you don’t think you can for one more second. Even if you have stopped for a while; go back again and be loud, be you. In the end, it leaves your life fuller and more well-rounded. It strips away the fear and unnecessary and what is left overfills every second of every space across all of your time here and you will look around on the good days and know that you are and have always been right where you need to be. And you will look around on the bad days, and you will know you have always been right where you needed to be.

Today is the day. Set your armor down and try again or keep plugging away or lift your head a bit to see if you can look out of the rut you might have curled and cozied into. Today is the day to be you out loud for the world to see. Let love lead your heart and guide your feet, and you will always know the way.

Until next time,

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How do you know if spirit is with you?

How do you know if spirit is with you?

Today, I took a little me time. Well, mostly.

I had to run to Target to get some things for the kids and their teachers to end out the year, but I wandered a bit since I had the morning to myself. Inherently I wanted to rush because there is a laundry list of things to do and appointments to get to, but something kept whispering to me to take my time and amble through. As I was leaving the grocery section, something told me to turn right. So, I did.

Sure enough, as I was walking down the aisle, a dear friend was walking right toward me. Within minutes we were in deep conversation about life, depression, motherhood, and friendship. It buoyed me up in a way nothing had in days.

On my way home, I was pondering this encounter and feeling grateful when another push came into my mind. Something urged me to change the radio station. And as I did, I hear Brett Eldridge live on the Highway. I leave it for a second. He is just talking, and not singing. As I go to change the channel, I hear this gentle, “wait” from deep in my soul, so I do.

Brett starts talking about Frank Sinatra. He alerts the listeners that he has decided to end his live concert (via radio) with a song by Frank Sinatra, In the Wee Small Hours of the Morning. He says he wants to end on this song for all those fans that feel lonely and are up nights and can’t quite sleep or are thinking about why are they here, etc. And he sings only this part of the song,

In the wee small hours of the morning
While the whole wide world is fast asleep
You lie awake and think about the girl
And never even think of counting sheep

When your lonely heart has learned its lesson
You’d be hers if only she would call
In the wee small hours of the morning
That’s the time you miss her most of all

Well, let me pause for a minute here and tell you my grandma was a huge fan of Ol’ Blue Eyes. His records were regularly playing in their house, and she would always tell you he was the best singer of all time.

To top that off, I have been feeling desperately lonely lately. No good reason to feel lonely, but just a feeling wedged in the pit of my stomach.

To hear this today, I know my grandma was reaching down from heaven to remind me that I am not alone. And it is no secret that the line “that’s the time you miss her most of all” is the last line sung. My grandma would want to be missed. It was so her to send Frank on Country radio to me today to remind me I am loved, and she is nearby. Plus running into such a dear friend so unexpectedly; it was spirit working to let me know I am not alone.

I know some people may say that is stretch and that the song doesn’t have anything to do with a grandma being missed, but I assure you I was her girl and she was mine. It makes perfect sense to me and when it comes to signs that is all that matters. Signs only need to make perfect sense to you.

So how do you know that spirit is all around you? Well, nothing I can tell you will make you believe; but that is the way to know – you just have to believe they are there.

Heaven is not some far off distant place; we are a part of it. I mean really, could you imagine a heaven where you had no access to more than half of the people you loved most in the world?

Typically, souls in heaven have family here on Earth that they love and miss. So of course, we are a part of their heaven. They can visit and interact with us, and they do. They are sending messages in any way that they can; using whatever tools that they can find. Wouldn’t you if you could?

Spirit delivers messages to their loved ones in a myriad of ways.

For one, spirit/soul doesn’t need words to communicate, and that means that our spirit loved ones can communicate with any living thing to get our attention. Animals, insects, plants, trees, the wind, water, rocks. Whatever has energy running through it, spirits can access. So you may see a particular bird, insect, or flower all the time. You may find a specific rock or wind chimes may sound when there is no apparent wind. All of these are signs and spirit’s way of saying hello to you.

And that is not all. Since energy can run through electronics, too, these can be used to deliver a message that spirit is close. You may have lights dim and get bright in your house; printers not work; poor Internet connection with no explanation; interrupted and dropped calls, these are all signs from spirit. Now, don’t get me wrong – sometimes things go on the fritz, or the power goes out, but typically with a sign, we feel or sense that something is behind it. Remember when I said soul/spirit doesn’t need words to communicate, well there it is. There is usually a sense of knowing that comes with a sign. You often will think of the person you miss or feel them near right after or before the sign. And again, sometimes you aren’t thinking of them, but they tie in a song that is connected to them or their name in a way to get your attention and let you know it is them; like my grandma did today.

Spirit can do many things. One of their favorite ways to communicate is called ghosting. I know, I know, spirit has a great sense of humor. Ghosting happens when you are out and about and out of the corner of your eye you see someone. Instantly you think; “Gosh, that looks like grandpa“.

When you look again, carefully, that person doesn’t look anything like your grandpa. You could have sworn that they did the first time you saw them. Well, a spirit will stand in front of a living person in a body, and for a moment you can “see” them there. This act is called ghosting and one way they try to say hi to you.

Spirit has a way of moving energy in a space as well. So I am sure this dates me, but for those of you know it; the penny scene from Ghost is an example. See below…

While spirit can’t entirely communicate with us in as blatant a way as Sam does; they can communicate in pretty powerful ways by moving objects. Why can’t they do what Sam does? Well, there are rules. I have asked and I feel based on the explanations that I have received, the answer is that we aren’t supposed to have proof. We have to take their existence on faith. It is part of the deal.

Regardless, they do move things. Whether it is a photo, or your keys or opening a door – which I have seen with my own eyes. They move things to get our attention. Sometimes, they can “move” things without moving them at all. For example, you might hear a knock on a door in the house, or a cupboard shut, or a door open or close, but there was no movement. You might hear footsteps and feel someone in the room. They do all of these things not to scare you, unless you have someone in your family with that kind of sense of humor, but to reassure you that they are with you.

And above all of that, sometimes, spirit uses a channel – whether it is a person like me or an unsuspecting friend or relative to get their actual emotions and words right to you. You may bump into someone, and they will tell you something that you know came from your departed cousin or sister. You know those words feel and sound like someone on the other side.

Another way spirit can communicate is with numbers. This one seems out there I know, but because I can feel energy whether it is a spirit or person or animal or plant or rock I sense the power that runs through things. If you are like me, you get this and if you are not like me, yet understand matter and atoms –  you understand there is energy in everything. So with that being said, numbers have energy. They vibrate with a frequency that is tangible. Spirit can access these frequencies – each number has a different vibration – and they can use numbers as a way to communicate. This can be through a clock and time; or it can be numbers on license plates, numbers found on receipts or deli ticket numbers. They will use a number to announce their presence in your life.

Truly spirit wants you to know they are with you. They are not dead, but living and thriving in heaven. They get to visit you every single day. You are a part of their heaven. Spirit is interacting with us all the time.

I had a friend ask, “What if I don’t feel like I have ever gotten a sign?

To that I say; first, you may be discounting things and explaining them away. For spirit, this is discouraging. It takes a great deal of energy for a soul to leave you a sign and communicate with us here. They have to slow way down and put a lot of focus into getting a message across. If they aren’t rewarded, with acknowledgment from us here there is no energetic feedback and signs can’t be repeated or delivered as often. And that can make it seem like they aren’t happening for you. BUT, there are no coincidences. (If you don’t believe me, I suggest you read this post here.) You know what you feel. If something strikes you as being a message or sign; acknowledge it.

If you still don’t feel like you have had any symbols or messages from the other side, ask for something in particular. I think you will be surprised. They will find a way to answer that call. It may not be exactly how you asked for it, but an answer will be delivered.

It is crucial for us here to remember that spirit has their own agenda and from what they tell me a particular set of rules they have to abide by when communicating. We can’t have expectations. We need to be open and willing to accept what is offered.

For example, I once was at a group reading where a woman who had listened to me relay messages from her dad for ten minutes discount every word. She ignored it because he didn’t bring up the ring she had brought with her in her pocket even though other people in the room heard the validity of his messages.

We have a choice in this life; we can believe that anything is possible and that somehow our loved ones can reach us or we can choose to need facts and exact information.

Did you know that Harry Houdini would often discredit spiritualists in the town he visited if they didn’t mention the one word he told his mother to say to him when she died? So, spiritualists would perform or approach him in town, and if they didn’t deliver that specific message from his mother, then he would ruin them. This made me so sad. What if? What if the spiritualist missed the message – sometimes it is hard to hear everything from spirit – what if his mom was in a hurry and said something without mentioning the word? Spirit can forget things, too. What if he missed something just because he was only looking for one certain word and hurt people in the process?

I don’t want to be Houdini when it comes to what is on the other side and what is possible. But the choice is up to you. I choose to believe.

 

 

Parenting: My truth

Parenting: My truth

** Special note: I write this with the intent and experience of my parenting journey. In no way is it meant to be hurtful to those families who have had severe and devastating struggles. Those of my friends that have endured this, my heart goes out to you all. Each and everyone. I know the names of all of your babies. I say them every day. I know how your heart hurts and that life will never be the same. This essay is genuinely written from only my perspective. It is just a simplified version of what I am going through with no intent to demean or diminish other people’s experiences.**

People mean well when they tell their harrowing labor stories, or crazy parenting moments, or offer their warnings about parenting teenagers, or offer advice and layout the total cost of raising a child. I remember all the breastfeeding, diaper changing, labor giving, toddler disciplining, Happiest Baby on the Block sharing, and all it did was exhaust me. Mostly made me feel pretty inadequate as a parent. So I stopped paying attention to what other people were doing, followed my gut instincts and did the best I could. That is what I am still doing. Now, people keep telling me parenting teens is the hardest. They mean well, I get it. But, just like the advice in the earlier years, I don’t think I am going to buy into it.

Before I had children, everyone would tell me you don’t know what you are getting into; your life is going to be so different. You are never ready for what is going to happen. When I held my son in my arms for the first time, my whole body shifted into mom mode. I had waited my entire life for that moment. Everything before was just practicing for that moment. Was I scared? Of course. I mean, duh. Brian and I got home looked at each other and looked at the helpless little human in my arms and knew we were going to have to wing it. We knew it was going to be harder than anything we had ever done before and we knew there wasn’t a rule book or guide that was tailored to us.

Regardless of whatever outside advice or stories I heard from other novice or experienced mothers, from day one with my babies, somewhere in me, I knew I could do it, and I knew I would know best, no matter what. Of course, it was scary, and I worry through every single step.

I remember being terrified they would stop breathing when I wasn’t looking or that they were going to have some severe food allergy, or illness, or God forbid, based on every book known to man, they would be less than in every way because they were formula fed. I worried about their psyche since I rocked them to sleep every single night and did not believe in letting them cry it out. Come on; there is enough crying in life already. But most of all, I loved being a mom to my babies. They way they smelled after a bath, the rocking to sleep, watching milestones be reached, hearing them laugh for the first time. Not sleeping was rough, but it was also so sacred and special to have those moments in the silence with them.

When they survived infancy, walking became the next terrifying event. There are stairs everywhere people. Everything seemed to have sharp corners, and my goodness floor tile is so freaking hard. Each place became an obstacle course of sharp edges, hard surfaces, and steep falls. But it was also miraculous to watch them take those first steps; to see the wonder on their faces as they were able to start exploring the world at their own pace.

After we survived walking – and running; I won’t even go there – with just a few bumps and bruises it was play-dates at the park. I know, I know those sound fun, but when the kids were little toddlers, my heart was in constant panic mode. Some moron believed it was a good idea that at the tippy, tippy top of the play structure next to the very best tube slide there needed to be an opening with a 20-foot drop. I mean who in HOLY HELL designs these things?! Regardless of the pitfalls and obstacle courses of doom; parenting a toddler was way more than amazing. The talking, the stories, the imaginative play, the silly and hilarious things that would come out of their mouths. Watching each one develop their personality, sense of style and interpret the world around them.

Then it’s preschool and the agony of leaving your child and then watching like a stalker behind two-way glass wondering why the hell they have to go to preschool anyway. I mean really. And it was hard to send them off to preschool because I enjoyed being around them; I hated missing anything about their life.

After that is kindergarten. There are no two-way windows there. You are left to leave and wonder what the heck is going on in there. Thank goodness you can volunteer. But still, you are left wondering: Is the playground safe? How good are the background checks? What kind of kids are in there? So many emotions. How can we possibly survive all the feelings – friendships happening or not, learning and the rate at which it is happening; learning disabilities, differences, and how are we going to survive 6 hours without our baby? Because I loved being with them. Teaching them numbers, the alphabet, counting, reading books and exploring the world with them.

But while you are worrying about all of that they somehow make their entire way through infancy, toddler-hood, pre-school, and elementary school.  Then middle school happens. You have to watch as your child walks off into that new territory all by themselves because “No one else’s mom is walking them on campus!” And at this place, there are kids holding hands, kissing, youtube-ing, social media-ing, conducting unsupervised google searches – and if you are monitoring all of this as best you can as a parent and limiting it you also are now so uncool and the worst parent that ever lived! Or at least your kid thinks so. Plus, when you monitor the damn text messages you always find something you wish you hadn’t. It is not a win-win, ever.

I am sure this continues through high school and adulthood. We will never stop worrying. Believe me; we just went to the first high school rally preparing for next year, and the fears keep growing. Tumbling into my mind before I can stop them. Plus my dear husband thinks it’s reassuring for me to know that we won’t always like how our kids behave. It never makes me feel better hearing that.

From the beginning, I think we are learning to let go. Learning how to navigate a world where we want our children to grow and thrive, but still be shielded just enough to have a happy childhood.

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So far parenting a teen has been just as rewarding and wonderous as parenting an infant or a toddler. Sure, I don’t get cuddles and conversations may veer into topics including sex, drugs, and violence in our world, but watching my children grow into courteous, educated, friendly, intelligent, curious youth with great ideas about how to contribute to their communities is beyond anything I ever imagined. We discuss novels, politics, rules, family dynamics, and I get a front row seat to watch them fly. Giving them room to grow is hard; I may have had some helicopter tendencies with my first one, but I think we all do. Having three more kids easily cured that. Each step they took away from me, to explore the world was preparing me to help give them that room to grow and thrive. It is terrifying at times, but our relationships are healthy and meaningful. I trust them. They have given me every reason to.

I know parenting is really about growing children into amazing adults – at least that is our goal. We are truly learning to let go from day one. But just because we are teaching them to fly doesn’t mean that one stage is harder than the next or that they grow entirely away from us; it is just the way things are. Being a mom is still my most treasured gift regardless of the stage. That is my story, and I am sticking to it.

 

Hallelujah anyway

Hallelujah anyway

Y’all I saw Jen Hatmaker last week on the Moxie Matters Tour, and I just have to say Hallelujah and Amen. She is such a down to earth, genuine human. She showed up sick and tired and persevered through the evening. She is just one of my favorite humans.

The theme of the evening centered around being a good neighbor and what that meant. She used the Parable of the Good Samaritan, Luke 10:25-37, to illustrate what Jesus taught us about being a good neighbor.

See, Jesus tells the story of a man that is robbed, beaten, stripped and left for dead and how a priest and a holy man not only pass him by when they see him; they move to the other side of the street. The person who stops to help the robbed and beaten man is a Samaritan. Now in biblical times; a Samaritan was someone who was cast off and despised. Yet, this is the person who Jesus uses as the helper and caregiver. (If you want to read the verses yourself check them out here.)

“Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind; and, Love your neighbor as yourself.”

I know, I have a blessed and beautiful life. I get that. But Y’all, we every single one of us, have experienced pain. We have all had some form of beaten down-ness even if it is in the metaphorical sense. Jen shared this, and I wholeheartedly agree. Pain is common ground.

For me it has been this journey to be my whole self out loud; to finally follow my calling to mediumship. Even though I know what I am doing is right, it still seems to strike shame, hurt and fear in me.

See I have been talked down to, told I was the devil, said I speak to demons, that I capitalize on other people’s pain. People who love me have said that the only reason they believe me is because it is me. While that is nice; it still means that what I have been asked to do; called to do, is something vile and wrong in their book; that there is this notion that it is all hooey. That what I do cannot be real.

Even I have doubts; I am human after all, but those doubts don’t come from my soul at all. The shame, fear and hurt all come from human interaction and logic. When I let my soul do the talking, there are no doubts; there is no fear, there is no shame. But when I have to interact with other humans, the lump in my throat stretches, and I can’t seem to get out the words to explain what I do without feeling some shame.

The trick is, I was born this way. Being able to see spirit is as much a part of me as my hazel eyes, bad temper, and the blood that runs through my body. This is me. This is my normal. This isn’t something I created out of thin air. It isn’t even something I can escape. Believe me I have tried. Baptism made it stronger. Hiding didn’t stop what I was seeing it just kept me safe from other humans knowing and their reactions.

I spent most of my life in hiding. Straddling two worlds. Living in them and between them. Being someone different on the inside than on the outside. I know many of you understand this. You get that it sucks big time.

I didn’t want that for my kids. I don’t want that for anyone at all. We should have our inside match our outside. We should be free to be ourselves. We should all love our neighbors as we love ourselves. And for Pete’s sake we should love ourselves.

But it was ironic listening to Jen speak. Listening to her talk about what she felt and how she had dealt with ridicule last year, and I thought; I wonder if you knew who I was, if we were sitting down talking to me, would you accept me? All of me? I didn’t feel like I would be allowed in. OUTCAST. That is how I will forever be branded.

Seeing Jen felt like going to church on a school night. I am not saying it like that is a bad thing. It made me miss a connection to God like that. Now God and I are good. Jesus and I are cool. I think I am okay there, but to have a church and a community that loves God also accept me; those things are mutually exclusive. I don’t believe that there is a church that would welcome all of me with open arms. It stings a little because I feel like that is something missing in my life. Not God or the four walls, but the community of like-minded souls in worship.

I sat in this event thinking I want to be a part of something like this and left feeling like that will never happen. Yes, I know having God love me is enough, but we are all human, and man it would be nice to feel whole and unashamed in a room like that.

It made me think of my event and how the people who have known me all my life, saw proof of things I could not conjure up, research or find out on my own, saw evidence that spirit can speak through me and still somehow wanted more clarification that God was okay with what I do. I can’t give anyone that. It isn’t my place.

I think a part of me felt that if I spoke my truth out loud it would wash away the hurt and the shame and I could be me without feeling wrong somehow. Nope. I will have to defend myself to my dying day.

Dentists, doctors, teachers, stay at home moms, marketers, gardeners, chefs, cashiers they don’t have to hide in shame when they tell people what they do for a living.

Just posting my live event brought out people who thought they could heal me with Bible Speak and damnation. I do not need to be healed. I am already whole. I am a decent person who loves her children, puts time and energy into the community she lives in, has a stable, healthy marriage, is kind to others, and hasn’t ever committed a crime in her life. Okay, okay, I once checked my email on my phone at a stop light; I have a ticket for that, but that is it. And still, I feel like some abomination. It just makes me tired.

I know sometimes it feels like it is only doom and gloom here on the blog, but this is where I can work out my shit. It is in my blog where I can feel all the feels and then get to the other side. I know, some people say you shouldn’t share your story until you are all the way through, but I get stuck in the middle a lot. I get stuck and need to vent to find the light at the end of the tunnel or to see the damn switch on the wall that has been there all along.

Some people told me after seeing me live that they didn’t know I was that funny or they didn’t realize I was that engaging. Well, duh I can’t be myself most places. But there in that room, people bought a ticket to see the real me, and I showed up.

My instinct to hide has been a part of me since I was two years old. I knew I wasn’t like everyone else. I was something different. That is all I have been all my life, something different. I count myself lucky, besides being female, I was able to hide who I was, to escape judgment because my difference is something that couldn’t be seen. And yes, I also know that I chose to speak up, I decided to let this loose. I get it. You can’t have it all.

But I guess because I was straddling both worlds and keeping it secret for so long; I miss my secret hiding place sometimes. I miss a place where I could pretend to feel whole and not have to feel what people think of me.

hallelujah anyway. I choose to stumble forward with as much grace as I can muster and hope for the best.

The good news, I guess, is that I am who I am. I know that my relationship with God is intact. If HE was pissed at me, I am pretty sure I would know it. And if I keep doing what I think is the next right thing that is all I can do. That is all we can ask of anyone. To do the best they can with what they have. So even if I can’t fit in places I would like to, and I might be seen as an evildoer in some circles; I just have to be the best me I can be. That is all I have to offer and at the end of the day that is good enough. So I say, hallelujah anyway. I choose to stumble forward with as much grace as I can muster and hope for the best. I will be a good neighbor and a good human. That is enough and it is okay if I stumble through it. I think moving forward with as much grace as I can muster is A-okay.

Miracles

Miracles

Gratitude is still lingering in our minds as it was Thanksgiving for some of us just a few months ago. I saw the Facebook posts blowing up with the 30 days of thanks. I saw the pictures about being thankful and blessed. Then, December brought us Christmas, Hanukkah, Kwanza, Advent, and many more holidays around the world. In our neck of the woods the Holiday Cards come zipping in (mine will be a New Year’s card this year, or around then) and the pictures of families fill them. Smiling kids, dogs, and little notes about what is going on in everyone’s worlds. I love them, cherish them to pieces, but my heart breaks a little when I think of who might be missing from those photos or my friends that will never have a complete family photo ever again. How crushing this time of year can be for some. And with it being January that doesn’t just lift away like a fog; even in our happiest moments; pain becomes a lifeline on our hands, the words on the tips of our tongues we do not speak, and the ache in our heart that never quite goes away.

Some of you have heard me share this story, but I want to share it here again. A preacher shared this at a sermon.

A property owner needed to drill a well. Out came the man with the tools to drill the well. As they began drilling they ran into difficulty because it was winter and the ground was frozen. Frustrated, the land owner was ready to give up, “I guess we will just have to wait until spring,” he said.

“Oh no,” replied the man drilling. “You need to keep drilling. If you find water in the winter you will have water all year-long.”

It reminds me of all of those that are grateful; that have had moments of great loss as well. And that sometimes our hearts are frozen over with the cold grief. While it may seem impossible; we can drill down, even in the winter, even in the bleakest of circumstances; which I know we are hearing about on the news and some of us are living through. We must keep drilling to reach the water; to reach faith and gratitude so that it becomes something we have 365 days a year. So it becomes our habit and pattern of behavior; not just for the end of the year, but all year long. It can be the thing that sits beside us when we have fallen and it can be the voice that whispers us awake again and again. It can be the cheerleader that helps us forge ahead with each step that we take.

When I was very little I knew I was different because I could see and hear things others could not. I learned to keep this part of myself hidden. And when I hid that part of myself it became easy to hide. I have spent the last several years unveiling my hidden pieces. Breaking open and becoming vulnerable. It has been one of the most difficult things to do. And yet it is yielding powerful results in my life; this drilling down. It has led me to things and moments I never dreamed of having.

We burn with divine light

I get to witness miracles. God gave me an amazing gift and I am fortunate enough to help others with it. Even with the joy that comes with what I witness, the weight and sadness of the lives I interact with weigh heavy on my heart. I would much rather my clients loved ones were still physically with them then me have the job that I do. It’s a tough one and most days it makes me feel less than, instead of unique because no matter what I do it will never be enough. That is just the nature of it.

The point is that I suck at this life thing on the regular. I am pretty sure most days I make more mistakes than not, but in the end, I win more than I lose. Breaking myself open to being completely vulnerable has made me unable to sit at many tables; it quickly separates me from people, and definitely makes me an outcast. I am readily seen as different. But aren’t we all seen that way in some realm of our lives?

When I look at my family, my friends and see those family cards flowing in; I can see between the lines. I see the triumphs and the fears; the dark and the light in their lives. We are all just surviving the best way we know how.

It would be a beautiful thing if we stopped using our differences as weapons and instead used them to be the light in one another’s lives. We have one thing in common; each of us is human. Each of us has a beating heart with emotions and a body with basic needs. If we started where we are, THE SAME, and cherished where those similarities ended and made room for everyone at the table that would be a miraculous world. And not just because we would all find a way to coexist; but because when we start to allow miracles into our lives; they start to show up over and over again.

Because I take a blind leap of faith every day – yes, it is blind; there is no way for me to know what I believe is truth – I witness miracles in my work and life every single day; multiple times a day, but I know that is because I believe in something greater than myself; I believe miracles happen every second of every day and I watch for them and give thanks for them. That is what allows their frequency in my life; that I expect them to be there. I know this is not easy for all; believing in something you can’t see is so very hard.

Welcome

Clients of mine often express their struggle to comprehend a session and truly believe what happened was real. Even when we are presented with a direct, divine answer from the universe that there is something greater, that we are not in control, it is hard to believe. I get it. Nothing anyone can do, or anything you witness can force you to believe in anything; you have to choose to believe. But, that is the thing, what I do isn’t about proof; it isn’t about the idea that frequency will make it real and solid; you have to believe on your own.

As always, with what I do and how to explain it; I think of God. I think of Jesus.

Jesus was given to us as a most precious gift and he gave his life for us. He wasn’t invited to every table in life and he isn’t invited to every table in death, as there are people who do not believe in him. People make a choice to believe or not to believe. Regardless of how others viewed him, he lived his best life, vulnerable, open, and believing in something greater than himself.

When we believe, when we chose to be open, we find the miracles in life; we witness greatness that has no other explanation. I think being vulnerable, open and choosing to believe is enough. It is what I chose each day. Right or wrong it leads me toward faith, miracles and blessings. I wouldn’t choose any other way.

Peace be with you,
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An intuition filled life

An intuition filled life

At 8 AM; I wiped the sleep off my face, downed the last of my chai latte, said my typical pre-reading prayer and called a new client on the other side of the United States. Even after four years and a lifetime of experience, I still get nervous. My faith is deep and wide and true, but there is still a small part of me that hopes all goes well each and every time.

The reading that took place this early Sunday morning was one of my all time favorites. The sitter (my client), was nervous, and had been anxiously awaiting this appointment for months. We got started with the what to expect mumbo jumbo and spirit started to speak.

Spirit is so unpredictable. They come through with their unique personalities full of love and hope. It still surprises me how much laughter happens during a typical reading. Spirit has waited ages to speak through the microphone of a medium to get messages through to their loved ones. And once that connection is made it is like years of healing take place in under an hour. It’s a miracle. There are no words that accurately capture what happens in that hour; and yet here I am trying to find a way to impart some wisdom and capture what happened in this particular session.

This reading, I still don’t have a better word for these spirit interactions, brought so much out of my client. She like me is intuitive and had spent years ignoring or down playing her intuition because other people didn’t understand the way she made decisions, how she knew things without having any access to the information prior to an event or “knowing moment”.

It filled me with sadness that we aren’t recognizing these talents on a wide level. I know we don’t always understand it and logic rules the western world – don’t get me wrong logic is important, but so is a healthy dose of intuition.

Take for example, a mother and her infant. A worried mom brings her infant to the doctor because she “knows” something is not right. The doctor is not seeing that there is anything physiologically wrong with said infant, but the mother knows that there is. She is adamant that her child is suffering. She demands more tests, second opinions and lo and behold her baby has a severe case of acid reflux or Lyme or food allergies. Our society tells moms to trust their instincts. My friends these instincts are intuition.

My long winding point is intuition is getting a bad wrap and we need to trust that spidy-sense we get deep in our stomach that makes us feel like something is off or like something is just right. It is okay that we can’t explain it more than – it just feels right! That should be enough.

We ask our children to trust the feeling that if someone makes you uncomfortable in any way to physically change your proximity to that person and not ever be alone with them. Or at least I do and we should all trust our feelings even when they don’t make logical sense.

Intuition is our soul sending messages to our brain. It is trying to give us information when logic may not be enough or even when logic is failing us and we need to know the truth another way. Through the reading I had that Sunday morning this all becomes apparent. Spirit was validating my client’s feelings and telling her to listen to her intuition, it is her soul speaking. And I am reminded in this small session with her just how important that is for our safety, sanity and happiness.


How does one listen to their intuition or even find it in the first place? It is feeling all the feels. When you make a choice, become conscious of how your body reacts to that choice and then just keep practicing. Does the choice leave you a little off center? Does the choice make you a bit tingly all over and excited about what is coming next? Do you get a deep sense of calm throughout your being after you have made that decision? The more aware you are of how you feel the more likely you are to pay attention to these feelings.

Intuition can be practiced by entering a room and seeing how your emotions and body react to that space. The people you are with; how do you feel about them? What does your body naturally do around those people. If you are tense, there is probably a reason. If you easily relax; there is probably a reason.

Sometimes there is not a peep from intuition to guide you any one way and that is because logic is enough. You have it all figured out. Intuition steps up its game when it is trying to get you to see another perspective or make you take that big leap you are so hesitant to take.

When your soul is whispering to your conscious mind that is intuition and it has a place in our lives. It can keep you out of trouble and lead you into the right place at the right time. When we ignore intuition, our lives seem to be missing something.

Intuition has led me to so much success. Logic alone would not have led me down my current path. Intuition makes us a bit vulnerable which can be scary. Intuition often leaves us without explanation for our actions other than, “it just feels right”. I know some of you don’t need to hear this, but those of you that do, “it just feels right” is enough – no more explanation needed.

Our intuition is enough and it does us good to be in touch with how our soul is interpreting our surroundings and not just our mind. They are two separate things; sometimes they work in concert, but other times your soul wants something your mind can’t quite grasp and that is when intuition takes over. Let it. It doesn’t have to be what wins out, but intuition should at least be considered and trusted as a valid part of our daily lives and how it guides us through our experiences. It is our soul speaking to us after all.

Until next time,

Living in the WILD – lessons from afourytale

Living in the WILD – lessons from afourytale

School has started. Enough said. Am I right? Whether you have kids in school or not if you live in the U.S., school starting changes traffic patterns, moods and daily life all the way around. And since my brain cannot function without examining the minutiae of everything, it started spinning and I thought this was as good a time as any to share the lessons that I have learned lately. As always, hopefully this helps someone else out there in this great big universe feel a little more normal – even though there is no such thing – and also maybe sharing will help my mind to stop spinning.

Mean people are people who are hurting

People who hurt act out. 

Don’t start judging me already; I get that is a pretty logical statement. However, when violence strikes we aren’t really acting in a logical manner these days. Experience has taught me control is an illusion. We make choices based on the events that face us, and we can make good choices or bad, but life doesn’t change. That shit has been rough since the dawn of time. I mean there has always been violence, destruction, hate, and awful stuff in general.

We now have media everywhere we freaking look, so it seems so very overwhelming, but it isn’t different in itself. It really is same shit, different day. We have to start reacting to what happens to us better and also being better at proactively offering solutions before the problem hits. It isn’t an easy deal to solve; I get that. But just as violence stems from anger and pain; great change also comes from pain and reacting with love, patience, compassion, understanding. We are meant to share our stories.

Don’t get me wrong, when people are acting mean that is my biggest pet peeve. Rudeness crawls up my spine and causes me to throw up a little in my mouth every.single.time. I am human after all. As a human though, we are the starting point of change. That starts with compassion, sincerity, honesty, the giving of our time to others. These things can heal someone else. We must listen to one another’s story and whether we accept it as our truth or not, we need to hear each other and offer understanding. Only then can we start to really change things.

I recently watched Brené Brown speak about privilege so beautifully, I fear trying to even touch that topic without mentioning her description could not even do it justice. Privilege is something you are born with and do not have to earn; like finding people just like you on TV or finding a doll with your same color skin in any store you walk in. We as a people, we can change that.

Change is all based on reacting with compassion. We know better and should be making better choices. There is far more good in the world and those acting out right now fear the change that is coming. We got this people – good and compassion and faith – we got this. We always have. Don’t lose faith and continue to respond with an open heart, ear and mind and then change will come. We can heal one another one person at a time; one choice at a time; one compassionate action at a time.

Like the size of your lifeLike the size of your life.

Some people choose big and lately that seems to be what our society is preaching and delivering. I choose simple. I choose small town everyday simple life. Simple, quiet beauty fills me up. I like the size of my life. I like it so much I am constantly trying to slow it down so I can soak it up with every fiber of my being. Somehow that never seems to work out; like sand it keeps slipping through my fingers.

There are advantages to playing small. Not many people write this down or preach it. Setting out each day to be a good human and do the simple, necessary things without a lot of hoopla; there is some real good in that. Doing what needs to be done every day without shouting look at me or tweeting it; instagram-ing it; Facebook-ing it; there is fullness in just the doing an act in and of itself.

Being who you are and doing the right thing when no one is looking means so much more than shouting it from the roof top. Choosing small, real simple life is wholesome stuff. It gives you time to really connect to those important to you. That is what really matters. The simple pleasures of homemade lemonade, family time, the view, and little love notes. Making a difference one person at a time in your every day ordinary life. I choose small. I choose simple. But whatever you choose; just like the size of your life.

Truth isKids keep it real.

This one is just what it is. Kids see things simply and say what they feel. Mythirteen-year-old has told me twice in the past three months two things that have profoundly changed the way I look at things. It isn’t that no one has said this to me before, but it is the simplicity with how and when kids say things that just rock your world.

I had been worrying about work stuff and change and as I tuck my son in at night he says,”You know mom, all that stuff you have been talking about lately it really isn’t big stuff that matters. It is really kind of small stuff that shouldn’t bother you at all.” Well take that slap in the face! Yikes! He was right. That shifted my focus lickety-split.

Then just this week, first day of school. The twins are in two separate classes. I have to rush to get my thirteen-year-old to school and so I can’t stay and walk the twins into class. Every other child has a parent walking them into their class, but not my two. And just like that there is not just one set of class parents judging me as I speed off with my older son, but two sets of class parents and two sets of teachers. Talk about the weight of judgement. My older son notices this affect me. I tell him that I feel bad; he always had a parent walk him in and now the youngest are getting a less than experience because I am pulled in different directions. To which he says, “Mom, you put a lot of unrealistic expectations on yourself. The things you think you should do aren’t really humanly possible.” Touché! You got me kid.

Not that I haven’t heard this before, but there is something about your child pointing this out to you that just makes it sting and set it in a bit deeper. If you have experienced this lately; I get you; I hear you; this parenting gig is not for the faint of heart and your kids change you in ways you never expected. And on that note…

Be dapper withPee protection is legit.

Not only does parenting take an emotional toll on you, but it also can wreck you physically. I am extremely tired of having to cross my legs to cough or sneeze. To have to stop jumping on the trampoline every five minutes so I can pee. Or to have to stop and pee when I run. Ridiculous! This seriously is not fair. Women give birth and carry these precious beings for 9 months and then we continue to love them despite the fact that they can push every single button and make us more upset and frustrated than we ever believed humanly possible, but NOW we also can’t even freaking sneeze without peeing ourselves. The injustice! The humanity! Good Lord why you got to do us like that?! WHY?! Okay, rant over. Just had to get that off my chest. Recently a friend recommends Poise pads because well the struggle is real and women around the world have this pee problem. The Poise pads help, they do. I just can’t stand putting one in my underwear every damn day. Blah! Blech! Ugh! But there is a solution and they do work; just in case you are wondering. Bottom line, getting older kind of sucks and I am still mostly just crossing my legs when I sneeze, but whatever – it is what it is.

Keep on plugging along peeps. Until next time,

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