It is odd that we have this new rule about being six feet apart. It is surreal and yet somehow so familiar. I think I have been six feet apart from people all my life.
Was my feeling of distance from other that spawned my feeling of being unworthy of connection? Or were my differences so apparent they created spaces so vast, I came up with unworthiness as an explanation to make sense of it all.
Simple things have always tripped me up made me feel inadequate because who I was didn’t fit into conversations, cliques, or communities. I looked like anyone else; I sounded like anyone else. And in fact, in some cases, I dripped with privilege, so I felt guilty about my feelings of not belonging when the ticket in seemed to be written on my skin. But my heart, my soul, felt something so foreign in the spaces around me.
Simple things like small talk, introductions, managing finances, being a guest in someone’s home, helping with chores, driving, giving directions, cutting tomatoes, baking a pie, calling to make reservations make me feel so small and incompetent. They seem like impossibilities to me sometimes. Ridiculous, I know.
It is easy to convince myself I will mess it up. Say something wrong. Not be heard correctly. Choose the wrong location. I don’t know how to stand in a way that makes other people feel comfortable. My thoughts spin when numbers come up because they make no sense to me at all. Percentages and budgets come up, and I start to sweat. I don’t like going to movie theaters or loud, crowded places. Fear grips hold of my tongue daily because I refuse to say something silly and look dumb. Cooking becomes an obstacle to surmount because I am sure dinner will turn out burned or taste awful. Listening to others is okay, but will I say something that eases their heart or makes them feel more comfortable; not likely. Parties are not a source of fun and excitement for me; I dread them and have to prepare for hours to show up and look relaxed. How do you look or seem relaxed? I am forty-two and still don’t know. In all things, I believe I will make a mistake that causes discomfort to someone else, even if it is a minor discomfort.
Even when we could be in contact with one another, I longed for connection. I wanted to be seen. And yet at the same time, I feared being seen. There was something better about being unknown, misunderstood that left me feeling more comfortable as if I was born to be lonely and isolated. That seemed to make more sense even if the logic didn’t compute. Because I know we are better together. I know we need one another to thrive.
Now, with shelter in place, the separation is visible. And the longing is still there. Even though there are times, I think I am built for a life behind walls.
The good news is there are moments that people text to check-in, stop by with flowers or ice cream, send a card or a book, or even to just pretend to be gnomes in our yard, and it changes our composition. My heart swells so quickly and becomes so full, tears well because I think there is no more space inside my body that can hold the love I feel showered upon me. And in those moments, I believe that my atoms were created to be loved. That somehow, they are love. That love is all there is inside me and around me.
How is it that visible distance can somehow make me feel closer to people than I ever did before? How is it that it can also bring up the loneliness in my heart in a way that it echoes throughout the day? Somehow it can do both.
I want to be a refuge for the people I love and for myself. I think I can do both. I want to do both. But my awkwardness and insecurities have always kept me six feet apart, sometimes even more. Maybe through the quiet, this shelter in place creates, there will be time for reflection that will allow me to emerge from it a softer place to land for myself and those I love best.
Tara Westover, author of Educated, wrote that, “[g]uilt is the fear of one’s own wretchedness. It has nothing to do with other people.” And it is guilt that is strangling me in so many ways. Guilt that I take up too much space, that I will mess things up, that I am not enough, and I have lost too much time to do what matters, but maybe time is being handed back to us right now. Perhaps it is slowing so that we come out the revolving door with less guilt, or none at all and ready to embrace each other and ourselves in ways that will matter more. Sometimes the end isn’t the end at all. It is the beginning. Maybe we will get to create something new and better out of all of this.
There are many things the shelter in place has me feeling grateful for…that is the least we can do right?! Feel grateful for the ability to shelter in place while others are losing and risking their lives to keep us fed, healthy and cared for.
Each of the kids, minus my fifteen year old, has taken a long walk with me. Learning about their friends, their hopes and dreams, what they love to do, and what they think about has been a fantastic luxury in all of this. This precious time is something I need to find a way to preserve. I want to make sure when things go back, this time with each of them one on one is preserved, that it remains something that happens weekly in our lives. It is sacred.
My daughter has grown into such a wonderfully funny, independent spirit. She loves people as they are, but has a strong love for order in chaos, she likes to take charge and has a fierce self-esteem. She is becoming quite comfortable in her skin, but there are still stresses and fears that linger in her heart and what a gift that she felt comfortable sharing them with me.
C-man has incredible comedic timing and his sarcasm is on point. My job is just to help navigate what is appropriate for a nine-year-old to say out loud and to whom. He loves to laugh, dance, sing, and is so artistic. His understanding of historic events and his recall for what happened is astounding. Listening to him talk is a full time job, because he can talk about anything and everything. Getting to know and understand his heart has been a breath of fresh air.
Z is such a unique combination of tender and tough. He loves video games, science-fiction, reading, sports, and his memory is a steel trap. This past few months he has been learning about football players and basketball players. He is understanding stats and starting to recognize talent. Z is a true athlete; he understands instinctively what to do physically with any sport. Strategy and skill blend so well together in his head and then he is able to play that out on the court or field. It was surprising to me to know he feels so self-conscious on the soccer pitch. And he understands the link between that confidence and how it affects his play. Children are sponges!
I will get my oldest to go with me, but until then as his mother I go to him. I check in; I don’t nag to much, I encourage involvemennt and he has been playing outside with his siblings, joining in family conversations, sharing his gaming and online chats with his friends, and his concerns and feelings during all of this, so that works for me, too.
Marriage is a trickier thing. Our love for one another is so strong; it definitely stands the test of any argument. But being stuck together can really exaggerate what makes you crazy. It has also made me incredibly grateful I have a husband that loves his family and makes them a priority. He is incredibly supportive of how all this has affected my business and my need to put the kids first. I am so fortunate to have such a great teammate in all of this.
So, I am choosing joy and gratefulness even in a time of uncertainty, even if there is a little bit of fear in my heart. It is the best we can do, the best I can do right now.
“Remember always that the quiet girl who wanted to put good into the world, the one who is shy and scared, but full of faith; she is who you are. That girl is worth something. She has value. Keep trying to find her and love her so that she won’t feel so lost, so lonely. My biggest goal is that ten years from now, heck one year from now I want to walk into a room and feel like I belong here, feel enough, capable, funny, wise, warm and engaging. I hope this year you find a balance between what you do and who you are and how you handle that so that goal becomes a reality. You should never have to apologize for the space you take up in the world.“
I wrote these words earlier this year; in a letter to my future self. Boy how a little shelter in place and a bit more time to reflect allows a mind to turn on itself. My inner voice has been my biggest critic my whole life. I know I am not alone in that. It is something other people grapple with as well. Apologizing for the space I take up or what I bring to that space is constant. In fact, I have described the feeling as my not-enough-ness and even say it has the ability to act up again. Like it has a mind of its own. This shelter in place has tested my ability to counter act that not-enough-ness feeling on the daily.
Is what I am doing with the kids enough? How can I help when our family has also taken a financial hit with me having to switch up and work from home while taking care of the kids? How can I reach out more when I literally feel like I don’t have anything to talk about or the right words to help soothe a friend’s aching heart? How do you show up when are not physically supposed to? Why don’t you know more about the virus, what the president is doing, politics, math, history, science, etc? Why aren’t you taking up a new hobby? Why aren’t you trying something new? Why are you so tired? I never seem to know enough, even if I try. Why try when your best never measures up?
Yes, I am a pro at self sabotage. I don’t even understand it. I have never understood it; I even had a therapist that basically didn’t know why I couldn’t counter act it because I had so many logical ways of talking myself down time and again.
I have been exercising. I keep trying to tidy things up, or clean things, even if they seem to get dirty and need cleaning ten minutes later. I have been trying to get enough sleep, but my brain is having a hard time allowing me to fully rest, especially since the days seem to be less busy without all the driving from place to place and four overlapping schedules of activities. But again, I struggle to keep this up. I have good days and bad days.
I know we are supposed to be breathing deeper and enjoying the down time since we have the privilege of doing so; and I am. But my brain kicks up another notch and is getting after me for not reading enough, not being with my kids enough, not writing enough, not cooking, not baking, not cleaning, not whatever-ing enough. “Why did you watch so much T.V. today?” it nags at me.
“You are so lazy, no wonder you are fat.”
“You are useless.”
I try to watch the news and keep up to date, but there are things that are covered that literally make me sob and the kids then start asking why I am so sad and then I worry about keeping them upbeat and motivated. So I limit my intake.
I have deleted social media from my phone, but then I feel like I am not available to those that might need me. I log on occasionally and find myself unfollowing people because I get so overwhelmed and angry and hurtful posts, posts where people are arguing to boost their own pride. I sweat sometime people complain just to complain. It is nauseating. But then I feel like my heart is callous and I should be more understanding of everyone’s voice.
It is a non-stop barrage of unworthiness in my head.
So, yesterday, I decided to chose joy.
Not just chose it, reach for it whole-heartedly.
I took a long walk instead of my usual run. I phoned a friend. I left video messages for other friends. I cooked breakfast for dinner, a family favorite.
I watched John Krasinski’s Some Good News, twice. I might watch it again and again. It is below, you are welcome.
I watched The Tonight Show from Home with Jimmy Fallon and his quarantine from home remix with Justin Timberlake made me laugh out loud. It was just what a I needed.
Then I watched bloopers from the Office.
And read to my kids before bed. They decided to have a sleepover and all sleep in the family room. I literally fell asleep listening to their laughter.
It may seem impossible to chose joy, to reach for it, but even if your heart is heavy, even is you are crippled with worry over finances, even if your heart is grieving, you can reach for joy. It might be a soft blanket, a fresh patch of grass in the sunshine, a deep breath, a nap, a friend’s voice. Even if it doesn’t seem possible, there is joy to find; reach for it. Please find it.
And even if you think; oh, that girl speaks from a place of privilege what does she know? You are right. I have so many privileges I was born into, but I earned things in this life, too.
And if you are struggling, if you are in a place of need how can I help you find joy? Or how did you find a piece of joy for yourself? Enlighten me, help me understand how to help you better or other spaces to find joy. I want to know, learn, understand.
Wishing you a little piece of joy today and every day.
“You could never understand my pain.” This is a common phrase I hear a lot.
I think deep down a vast majority of us feel unseen, unheard, and misunderstood. We search for connection, but feel like no one could ever understand our pain, or losses, what we have been through. And to an extent that is true. How we experience things is unique, but what we experience can be universal. Right now is a prime example. The world will remember this pandemic. We are all going through it. How we experience it day to day is unique to us, but so much of the what is happening to us is the same. Yet, it must be human nature to compare because we can’t seem to help it.
A few days ago, I was listening to Brené Brown’s podcast, she was interviewing David Kessler, an author and grief expert. During the interview he started talking about how people compare grief. For example, a grieving mother’s pain is greater than a grieving daughter’s pain, and he basically said that we can’t compare grief because “your grief is the greatest grief.” Why? Basically, he postured that the greatest grief is our own because it is the most significant amount of suffering we have endured up to that point in our lives. That truth resonated through me like a I had been hit with a tuning fork.
It has been so difficult for me to write about what I am feeling and experiencing during this time because of all the suffering I know other people are enduring, all while my family is safe and healthy. But listening to David Kessler reminded me we are all grieving something because as he defines grief, it is the loss of something, the death of something, it reminded me that we are all feeling loss. Some may be missing the loss of the school year, the loss of normalcy as we knew it, we are all learning how to cope with Shelter in Place (SIP), or with whatever we may be faced with in new ways. And what we are living through is one of those defining moments that there will be forever a before and after. We will say things like, “remember when we used to shake hands and hug strangers everywhere before the pandemic.”
Our first responders and essential workers are awe-inspiring, self-sacrificing humans whose stories are lifting me up and breaking my heart on the daily. We cannot thank them enough for what they do to help the rest of us. There isn’t a day that I am not thinking about their ability to put others first and what they must be encountering on a daily basis.
There are times I want to keep things light and funny, but I think about what people are grappling with, and it seems like if I do that, I am not being considerate enough. I want to address the death, loss, and gravity of the situation, but I get so overcome with emotion, I can’t seem to pick myself up off the couch and genuinely go into a downward spiral of despair, and that isn’t going to help anyone.
So, I wanted to start this post by acknowledging that I understand that there are so many people across the globe who are suffering and struggling and the people that are assisting others, saving others, and are on the front lines have my utmost and deepest gratitude. But to document this authentically for myself, I may have to keep things a bit lighter moving forward, even if this post stays a bit heavy.
Also, I want to recognize that the shelter in place isn’t safe for everyone, but I think it was the best choice for the majority of our population. While that doesn’t negate the danger, some people who are in abusive situations may be facing I think those in the hardest-hit areas of the country would definitely agree that shutting things down was the right choice. I think it’s funny that we feel because we are in a democracy that we were automatically given the right to chose what is best for us. We want that right, but just like a parent, sometimes our leaders have to make difficult decisions that they think are best for us. It is easy to throw stones, but I am going to side with our governor on this one. I think Gavin Newsom did what he thought was best for our state and the people in it, and I don’t think it was an easy choice. I think it was a weighty choice and continues to be a difficult one.
On to more mundane topics of discussion.
What is my family doing in all of this?
I did shut down my in-person office visits. I have been doing sessions over the phone. It has been good, but also more taxing than usual. The energy it takes out of me seems more daunting than it was previously. I am sure that is because of my own energy, my clients’ energies, and then doing what I do all mixed together. Plus my sensitivity to the hurt that is in the world right now, and there is a lot of crying on my end by the end the day. It is also hard when people ask the impossible of me. There are people who have no boundaries and think I have all the answers, or that spirit does, and that just isn’t true. There are no definite answers, there is only what is best in the moment, and we have to find that for ourselves, no one in this world or the next, besides God, can give us that. We can find comfort from others, but we can’t find definite answers to the universe. At least I don’t believe that is possible in this existence.
My husband has been working from home. He likes his commute, and he is definitely working 9-5, but I think this week, it is getting hard for him to not be in the office with some of his co-workers.
The kids are doing really amazing. I am so impressed with their resilience.
My oldest son is so on top of his schedule, his classes, and what is expected of him at school. That part has been effortless. He is even trying to learn a little Japanese. Some mornings, he spends trying to relearn how to play songs on his keyboard and strums his guitar at various times throughout the day. However, his need to play video games with his friends for hours on end has been harder to manage. We have non-screen time hours, and that has helped, but I still think he is on his devices too much; it is just hard when that is also his social outlet. How can you reduce his contact from his friends even more than it already is? He is such a responsible kid. I am hoping we can help him understand balance during this time.
My daughter’s transition to distance learning was reasonably seamless. She was already at a school where everything was digital. Her school is paperless, so textbooks are online or digital, and classwork is submitted digitally already. She was up and running within days of the SIP (Shelter in Place) order. Her phone and iPad were all propped up on her desk, and she was typing away while working with classmates on assignments on day one. Obviously, she is definitely having a more difficult time with the social aspect. She misses her friends and wasn’t planning on returning to that particular school in the fall, so she is rethinking that now that she missed out on the closure of the year. We are just playing it day by day. We have both shed tears over her heartbreak that she won’t get to finish out the year with her teachers, classmates, or on the peaceful campus. I am pretty sure she also misses the food. Our home lunches don’t quite compare to the farm-fresh, chef-curated meals her school offers. She has had some Zoom calls with friends and played on Houseparty the other day with two girlfriends. But she is still lonely.
For the twins, I threw my teaching hat back on and downloaded several units from Teachers Pay Teachers and have been teaching writing, math, science, and reading activities. I also have a geography unit we will likely start in the next month or so. I struggle with the online games and practice, but I am trying to incorporate that as it is part of what their teacher is assigning. We have also been baking, doing science experiments, some art projects, playing outside, bike riding, and walks.
The oldest of the twins is having trouble with his anxiety. We have been working on tools and techniques he can use to self soothe. They seem to be working, but it crushes my heart that he worries so much for being only nine years old. I have been open and honest that adults are feeling the same way he is. It is natural to be worried, this is the first time many of us have ever faced anything like this, but we list what we are doing to keep us all safe, and that seems to help.
The younger of the twins is less anxious, but finally, let out some sadness yesterday as he misses his friends and soccer. We even had a family discussion about how you just need to cry sometimes so you can release that emotion. It can help you feel a little better. Both boys have Messenger kids and FaceTime, so they have been able to connect with classmates over this time period, but I know it isn’t the same.
Of course, when the younger kids said they would have liked to have been over at Noni and Papa’s (my mom and dad’s) when this started so they could have been stuck there for months, it hurt my heart just a little. I told them they would miss me, and one of the twins said, “Oh, we have messenger kids mom, we would have talked to you that way.”
I am trying to make it fun, but I guess not enough apparently. But that is the plight of being the parent, you just aren’t appreciated or cool until they understand what being a parent is like.
To keep my own sanity, I am reading. Thankfully I have been a part of two book launches. The first Jen Hatmaker’s Fierce, Free, and Full of Fire. (You can preorder it here.) The second, Live, Love, Now by Rachel Macy Stafford. (You can preorder that book here.) Both have been uplifting, introspective reads. I am also reading, Little Fires Everywhere and watching the series on Hulu. That has been fun. I may have also got a little caught up in Veronica Mars, which is way too young for me, but the Good Place ended and I miss Kristen Bell. What’s a girl to do?
I have been exercising. But like I told my one of my friends the other day, if I hadn’t created the habit of working out before the SIP, it would have been hard to start because my unworthiness gets the best of me in times like this and motivation vanishes because I just think I will be fat and ugly forever and nothing will help! I know that those are unkind things to say to myself, but in the past, those words and the energy to combat them leave me depleted. Then exercise seems insurmountable. So if you feel guilty for not working out right now, stop it. Just stop it. Whatever you can do is enough.
Writing has been a struggle. I want to be a writer so much, but the voices in my head that tell me I am not enough, even though I can quiet them everywhere else, here in this writer space they remain unchecked.
“You have nothing valuable to add.”
“You are too wordy.”
“You haven’t had enough pain to write in a way that resonates.”
“You aren’t entertaining enough.”
“You aren’t honest enough.”
“When you do tell the whole truth, you hurt people’s feelings.”
“Just shut up.”
I can hear you through the internet; I know I am not being nice to myself. I get it. I promise. And on top of that, I asked a friend to answer herself with love the other day after painting hurtful words her brain was shouting at her, I guess I need to do the same.
“Your experience is worthy enough to share.”
“Your words can take up the space they take up.”
“You can be a writer with any life experience; talent isn’t measured by pain.”
“Your words are enough; if people like them great. If they don’t, they don’t. Helping one person is more than enough, even if that person is you.”
“You are a solid gold truth-teller; it is your default.”
“You are kind, and you are honest. Your words always have the best intentions, and that means something.”
“Write – let your heart be free on the page.”
And so there you have it. I will write a little each day, show up here authentically and offer what I can. It’s all any of us can do.
It is my sincerest wish that you are well and finding ways to cope with the new normal.
I would rather be comfortable than fashionable. Even though I feel prettier with makeup on the days I don’t wear it, I am happier. I chose to wear leggings over jeans. Simple is better. Tennis shoes over heels any day.
Despite being able to present in front of large groups of people, it is way more natural for me to be quiet and separate from other people. Yet at the same time, I love helping people and I want to make friends.
I am an optimist, but sometimes the weight of the world and all that happens is too much to hold in my heart and I want to cry and cry.
While I adore my children and want to be around them, I am not good at playing games or coming up with fun crafts to do. My kids are my life. They are my everything and what makes me happy. They are my why.
I probably watch too much T.V. and spend too much time on social media.
I want to be a successful business owner, but I also am okay with the way things are right now. Having extra time to be with my family after a decade of working in a fast-paced, high-demand, high-stress job that required me to be at the ready around the clock has taken its toll, and I am not prepared to jump right back into that.
Being a wife is fantastic and makes me so very happy, but I also like peace and quiet. While I love taking care of others, sometimes I want to be taken care of.
I am more serious than funny.
I overthink everything and still struggle with my confidence.
I wish people were kinder with one another.
Sometimes what I do makes it hard for me to be around other people and really connect.
Writing is where I feel most at home, and yet I am scared to share my voice and terrified of putting my words out into the world, and yet somehow, I keep doing it.
I have said this before, but I literally suck at small talk and my memory is mush these days. I want to be able to converse, but it isn’t easy for me to do this with people outside of work.
I would rather be home than anywhere else.
Why do we keep pushing to move faster, do more, one-up what we did the last time?
There can be room for improvement, but I also think we can just be, and that is enough.
In my jumble of contradictions, I think it is okay. I just want to be who I am and love my skin. I want to wash away mom guilt, and this drive to be made for more, and just be me. Content, confident, and appreciative of each day. Content with my contradictions and completely settled and happy with what is.
So that is where I am now. Just trying to keep things slow and uncomplicated. Content, appreciative in who I am.
At the beginning of last year I wrote a letter to myself, you can read more about why here. Accountability is important and it truly did keep me on course most of the time.
I wanted to do it here again, so I have these to look back on, plus it is my own version of therapy. My goal is that this helps you as well. I always write to reach just one soul that might feel like me so they feel a little less lonely, maybe a little more inspired to be unapologetically themselves and maybe this letter will hit the mark.
I wish you all a happy, successful, healthy 2020.
Dear End of 2020 Michelle,
I wrote this to you in a time when my soul felt bitterly broken, for that, I apologize. I tried so many times to write this from a place of hope, success, cheer, but alas, weeks passed, and my heart still feels achy, torn, defeated. Depression does that to you, no matter how hard you try. No matter how much work you put in. No matter how illogical it may seem, your brain sabotages you to believe you are nothing, worthless. Even though I hope that isn’t true, it sure feels like it with a force I cannot shake. And I finally decided that writing the truth is essential because I am a truth-teller, and that is what it is. So this letter is not as uplifting as I would have hoped, but I still want it to guide you, and I hope when you read it back, you are in a place where you have risen above, a place where you have found peace and strength in who you are now.
You threw a birthday gathering for yourself, which is a huge accomplishment, and I am so proud you didn’t cancel even though you wanted to. It was good to see a room of people show up for you. Hugging each one of them felt like home. It is necessary that you continue to be the kind of friend you want to have, even when you struggle with it. Believe me, I know you still struggle. At the gathering the topic of friendship and worth came up. You were rocked to your core when you said how hard it was for you to feel like you do things right and immediately everyone’s voice raised to shut you down in seconds. This is hopeful, and I want you to try and focus on the idea that people don’t see you the same way that you see yourself. I know that is extremely difficult when several of your friends you had to work so hard to get them to notice you to begin with, but that happens. Even if you feel invisible, you are seen, respected, and loved for who you are.
I know you think people care more about what you can do, speak to spirits, than who you are. I know you struggle with that so immensely. I know that you love what you do, but it doesn’t define you. It isn’t who you are, and those that can’t see the difference aren’t worthy of your heart. You are not what you do. You are not your calling. It chose you and you answered that call because of who you are, not the allure of that calling. It puts a barrier between you and those around you that are connected to you because of it. But there are people that love you for who you are. Remember that and seek them out, they will not abandon you, and they won’t care if you are a quiet, homebody who likes to read and stay in her jammies. In fact, those things make them love you more.
Remember always that the quiet girl who wanted to put good into the world, the one who is shy and scared, but full of faith; she is who you are. That girl is worth something. She has value. Keep trying to find her and love her so that she won’t feel so lost, so lonely. My biggest goal is that ten years from now, heck one year from now I want to walk into a room and feel like I belong here, feel enough, capable, funny, wise, warm and engaging. I hope this year you find a balance between what you do and who you are and how you handle that so that goal becomes a reality. You should never have to apologize for the space you take up in the world.
2019 was a good year, you should be proud. You run a successful business that has grown exponentially via word of mouth and you do it all scared. Each day is leap in faith. But I know how much this wonderful job, this calling, means to you. It is vital to your human existence, because at the end of the day all you have ever wanted to do in this life is help people and be a mom.
Both you have accomplished. But I know it’s beating you down. I know each loss weighs on your heart. Each person you carry with you and can’t seem to shake how loss feels. It catches in every breath, shades every moment of joy, and leaves you feeling so lost and empty because there is so much pain. This pain is a continuously exposed nerve ending, and there is nothing it doesn’t touch. I know there is nothing else you would want to do in this world, but I also know this is not the job you asked for, it was given to you, and you have done your best to rise to every challenge. I know you do not feel worthy of being chosen and that writing these words makes you feel as if you will lose it all because you sound ungrateful and that is the farthest thing from the truth. You just want to keep going and find a way to carry the load so it doesn’t break you. My wish, my hope is that right now at the end of 2020 you are reading this and have found a way to carry that sorrow and loss that is brought into your heart over and over, day in and day out in a way that doesn’t leave you feeling hollow and less than. I know you have struck out with every therapist you have contacted. No one will see you because of what you do. You have risen above judgment before. You have found a way, and I know you will figure this out, too. You are not forsaken, remember in every moment whose you are. HE will not forsake you. HE led you to this spot, and HE will see you through.
As a mom, you have grown so much. You catch your tongue and temper and meet most moments of chaos with peace. You have spent this year truly learning your children’s hearts. You are ready and watching to see how they greet you. Almost always you drop what you are doing to meet them at the ready and listen. You spent time with them. Work came second, and in your workaholic heart, that has been an enormous adjustment. You define yourself by how much you accomplish, and while you like the new pace of life, you feel like you didn’t do enough. Remember that whatever time you spend with your family is more than enough. You saw soccer games, watched dances, made family dinners, read books, had movie nights, game nights, listened to stories, baked together, laughed together. All of that time is what life is about. It is more than enough and it will be the one thing that fills your heart and soul completely.
As a wife, you have put your marriage as a top priority and work from a place of grace with your husband. You are always grateful for all he does and work to make sure he knows it. You spent time together and shared your heart openly. You have seen how he has responded with so much love and openness. You are one lucky girl he chose to marry you and has been by your side every day for nineteen years. What a beautiful life and marriage you continue to build with one another.
Regrettably, you didn’t finish your book or start a podcast by the end of 2019. It eats at your soul that you let fear stop you in your tracks. That you allow what is hard and seems insurmountable leave you voiceless. The book is now done. You have a clear plan to publish and that is enough. You feel satisfied and hopeful that you completed what you set out to do. The podcast isn’t on the radar anymore, but you published a blog post bi-weekly most of the time, did more quick little videos via Facebook and Instagram, and again that is enough. You like keeping it small and being out of the limelight and that is okay. Small steps filled with great love is always enough. And in doing this you kept what is most important sacred to you and at the forefront; your family. This season is about them, time with them, and you can set anything else down that doesn’t make that the focus. They are worth more than any book, any business, any podcast, they are your world and time with them is priceless. So if you took time and space for them and for you, so you could be better for them, then great job, keep up the good work. WAY TO GO! When you have everything that is good in the world at your fingertips, and you have that in your family, that can be enough. Don’t let yourself or anyone else tell you differently, even Rachel Hollis.
You did keep up with your workouts. Working out is your jam. I know crazy, right?!
You have found lifting weights to be fun and ran 2 5ks officially, more than that off the record. You did your two 10ks this year. You ran six whole miles without stopping, something you never thought you would do again. YOU ARE A WARRIOR GODDESS, AND YOUR BODY CARRIED YOU THROUGH THOSE MILES – think about that every time you don’t like the way something fits. You have strength, stamina, and are working toward your best physical self. It is great that this year you got your check-ups, you took a better look at nutrition and shed that last 20 pounds. I am so proud of you for putting yourself on your checklist and knowing that taking care of you means you can take better care of others.
I know you are a recovering perfectionist and that the call of the Western Culture screams that you have to do more to be enough, but I am so proud you are listening to your heart and finding that the greatest, most valuable moments, are the ones that come in every day simple things. You read all the books, you cuddled with your littles, if you felt like laying in bed a little longer you did and were grateful for the luxury. You filled your year with moments and memories and there will never be anything bigger or more meaningful than that.
For weeks, okay months, I have struggled with this deep gut feeling. It sits in the pit of my stomach and reaches up to my heart, where it rests. I call it loneliness, it feels like emptiness. A hollowness in my soul that no one will ever see me; no one will ever connect with me. Like I will be unfriended and voted off the island my whole life.
Yes, I know some of you are thinking I am being dramatic. It is possible, I am extra feely after all. In this motherhood gig, we spend all our time focused on tasks to complete; juggling schedules. We drift from our partners and become ships passing in a fog of life, like heartbeats in the wind. (Thank you Brian Paulson, sweet husband for that line). In this life gig, we get lost and confused and turn ourselves inside out, trying to figure it out.
Something bigger than myself compelled me to reach out to her. Maybe because at the end of the post, I noticed that she was going to be at 1440 in Scotts Valley. This is about 40 minutes from my house. I sent her a FB message, and she responded. Y’all it was the stinking 4th of July, and she wrote me back. I was stunned. I was honored. I was touched. And a little bit of magic happened; that vacantness in my soul felt like someone had taken up room.
I looked into scholarship opportunities. I was able to get one to attend the Soul Shift class that happened there this past weekend.
Of course, life continues to happen, and from that moment in July to October, I have only receded further inside myself and away from my friends. It is hard to get together when you are all living lives that take you in different directions. We easily give up that time together to pour our energy into our families. So while I had seen my friends and texted them, I still felt like I just wanted someone in my life on the daily that I knew would be there to smile at me in the hallways of life. And my friends were not the problem. I thought I was the kind of friend, the type of person who just didn’t make enough of an impression, who didn’t reach out enough, that maybe I wasn’t friendship worthy enough for that kind of friend. Which, of course, are the kind of thoughts that force you into retreat mode.
I thought this class might help me with my connection issues.
At first no dice. At new things I dive into myself. And even though before class started, a group gathered around me at the fire pit, um duh, that means you put off a vibe that you are welcoming. Then during the first session I was seated next to a wonderful woman who talked for the both of us and didn’t seem to mind; I still stayed safely inside my quiet comfort zone of unworthiness.
But let me just say that when I walked in, I was greeted by Amy Paulson, and she is the most fantastic human ever. She instantly connected with me because we have the same last name, and the front desk personnel had almost given her my name tag. She greeted me like an old friend. Her presence at this conference invited me in and whispered to my heart, “Stay.”
There were definite ups and downs in relation to connection during the retreat. All of which were in my realm of perspective and control.
Saturday, I spent the day inside my shell. I was like a timid turtle viewing the world from just inside my safest space. Afraid I didn’t belong. Scared there wasn’t space for me in this place or this world where I would ever feel connected, enough. From this space though, I was able to determine that these women and one man, were like me. They were all craving connection from like-minded souls. They needed rest and restoration for their weary, lonely souls.
So Sunday morning I prayed. I prayed for God to send me where He needed me to be. I asked that He use me as a vessel for love and light. I ask that He guide my words so that I may offer His peace and love into the world. I asked Him to use me for His good. And of course, as is likely when you ask to be used by the greatest good in the world, miracles do happen.
I was led to a space in the room where I met a woman who had five children. We had the best conversation and instant connection. She asked me to eat lunch with her. Relief and gratitude filled my heart. I was chosen by someone else to share precious time. My lonely soul needed that desperately.
At lunch, two other women joined our table. The connection was magical. I discovered at the lunch that two of the women had lost someone dear to them just a few weeks earlier. Not only did the light inside of me help remind them that their loved ones were close by; I made them laugh. Laughter inside of grief is a ray of hope; a reminder that there is a way through; a way to grow around that grief and carry it with you. God had answered my prayer and placed me just where I needed to be.
We said our good-byes and talked about our takeaways. Amy came up in my mind. She had greeted me and left such a distinct impression on my heart with her photography work, with her personality, with the ease at which she stepped into life and invited others to join her. It dawned on me that the best people, the people that welcome you in are almost always unapologetically themselves. Amy also reminded me of why I started this journey to live out loud. She also thinks of her children, her daughter, especially when she feels uncomfortable or out of place. How would she want her daughter to feel? What would she want her daughter to think? And those are the things she tells herself.
As we parted ways at the end of the retreat, my mind started to recalibrate to regular life. Instead, of settling back into old habits, I began to try and embrace the things that I learned. My soul did, indeed, start to shift.
I decided to call my dad on my way home. He is inspirational, real and always upbeat. His take on the world puts my mind in a positive place. This Sunday conversation was no different. It was soul healing. It was his insight that helped me draw the inferences through all the ideas that had bubbled up as a result of the retreat. So as the old questions encroached on my newfound happiness, I refused them. Instead, I began to turn and twist them into new questions that might help me find and rekindle connections in my life.
What if I don’t deserve the space I take up?
What if I not only deserve the space but am placed here with purpose?
What if I am not enough?
What if I am enough?
What if I am not a good mom?
What if I am the best mom for my children?
What if I am not meant to be a friend?
What if I am a good friend?
What if I fail?
What if I try?
What if I am too much?
What if I am just what this world needs?
What if I was unapologetically me?
What if I not only deserve the space but am placed there with purpose? If I am here on purpose then I have to show up. I have to be my best self and offer that to each situation I face.
What if I am enough? I always say I was born this way on purpose for a purpose. That means that I am exactly the way I am supposed to be. That means I am enough. And even though I am a work in progress, I am enough. Plus, all humans make mistakes. One practice I have implemented in my life are do-overs. It was years ago that I made the mistake of not greeting a friend the way I wanted because I was distracted and upset by my fighting children. Well, as soon as the children were settled, I found that friend, apologized and did the greeting over. From that moment on, I knew that each moment was a new shot, a second chance to get it right, or just a new moment to soak it all in. I can be flawed and enough.
What if I am the best mom for my children? It has come to my knowledge since becoming a medium that we chose our parents before we even get here. So it would follow that my own children wanted me as a parent. If that is true, then I am the best mom for my children. They knew I wouldn’t be perfect of course, but they also knew my love for them would never cease. They knew I would never stop trying to help deliver the nourishment they needed for their bodies, minds, and souls. And of course that would mean that I am the best mom for my children.
What if I am a good friend? This one is tough, because there are so many times I want to show up for people, and I talk myself out of it, or my own life wobbles like a top sputtering out of control that I don’t get the thing done I wanted to do for them. I am late to remember birthdays. I hesitate to ask for help or offer it. But I have good friends. How could I have such stellar people in my life if I wasn’t offering something in return? Maybe I am a good enough friend. I am going to work to be a better one and not talk myself out of showing up. But I am good enough as it stands today.
What if I try? Well, this one is an easy one for me. If I try, I have no regret. Regret is so much worse than trying and failing. I will take trying over regret any day.
What if I am just what this world needs? Even writing this, this truth sits a bit heavy with me. But if I was born just this way and I believe in divine timing, then it would follow that I am just right where I am supposed to be. Doing exactly what I am supposed to be doing at the moment and miraculously it is making a difference. In this crazy world I know we forget that if we do our best and help just one person that we have done what we set out to do. Just reach one person. The ripples that come off that action in their lives and our own create a catalyst of good in the world. Those ripples extend farther than we can imagine and create more ripples we may never even see.
What if I was unapologetically me? What if?! What if I showed up and felt like I belonged? What if I didn’t overthink everything I said? What if I allowed myself just to be? WHAT IF? Can you even imagine what that would feel like? The best people live their lives this way. Amy Paulson, my dad, Rachel Macy Stafford, all the people that influenced me the most last weekend and in my everyday life are unapologetically themselves. So I have decided I no longer am just striving to live out loud telling my truth, being vulnerable, I am going to strive to be unapologetically me. It is going to be a process, but I can’t wait to see where that will take me.
What I want you to remember, dear reader, is that you can shift your soul, your perspective, your heart at any moment, too. Each moment is a new moment, another chance, a fresh start. And it is a process, we can lose footing and our way and start over again. There is no end and no beginning; we are always becoming, growing, and if you keep showing up, believing you are supposed to be there just as you stand today, the good and acceptance that will flow into the world from that will be enough.
You are enough.
You deserve the space you take up.
You are a fabulous parent and partner.
You are not alone.
You are worthy of friendship.
You will not fail; you will learn; you will soar; you will become unapologetically you.
“I am thinking of switching careers; is it the right thing to do?”
These questions are none of my business! In fact, I think I visibly cringe when people ask me these things. Friends ask, clients ask, and they aren’t asking for my opinion; they want access to the divine plan. And I wish I was making this up, but people literally ask me when they are going to die or a loved one might die. I loathe this question as I do the others. BECAUSE THEY ARE NONE OF MY BUSINESS! WE AREN’T SUPPOSED TO KNOW OR WE WOULD KNOW.
For some energy workers or healers, maybe that is how their gig works, but for me; I work for God. That is my gig. And the divine plan is only revealed through Him. Since I am not Him, I do not have access to this plan. I don’t want access. My purpose is to allow you to connect and find a deeper faith that your loved ones are still with you.
Spirit, your loved ones, aren’t sharing the future 411 during a session with me either. They may share this with you. But that isn’t what they chose to share during a session with me, because again, it is none of my business. The information they do share is their opinion about what is currently happening in your life.
For those of you that ask these questions…there is no answer key. There is no right or wrong. The only thing we must NOT do is hurt other souls. We are to follow that golden rule – treat others as you would want to be treated. Treat ourselves well. Do our best moment to moment.
You, on the other hand, have all the answers. And you have access to HIM through faith and your own soul; so you will have much more information about the future and the decisions that you need to make than anyone else. We forget that we have to rely on ourselves and what we know to be true. We get to journey through this life, and we have to live for an eternity with the decisions that we made here; and we know ourselves better than most, so it is up to us to access faith, listen to our own soul and make sure we make the decisions that are going to suit us best.
We are a soul having a human experience.
And when things happen to us as they will; life is truly out of our hands in many ways, we have to surrender control. We then can only rely on what we can control. Ourselves. So you can follow your own intuition; your own faith, and make your own next best decision. No one can make that for us. Including spirit. It is up to us. End of story. No one else has to live with our choices the way we do. And when we chose to have faith, follow that internal compass that is our soul, and allow faith to be our guide, we will always find the answers that we need.
The good news is for those of you that are recovering perfectionists like myself or maybe even still a perfectionist, there is no wrong choice. Just treat other people well, and if you make a choice that doesn’t agree with you or you don’t like, guess what? You can remedy it. You can try again. You can do something different. You can make a new choice. You are not stuck. Each moment is an opportunity.
So trust yourself. Look within and move forward. You got this!
Recently I was asked to speak at event organized by one of my favorite business owners, Ahnna Goossen. She owns Yoga Bella and the Acupuncture and Herbal Clinic in Gilroy. The evening was a beautiful event that included Qi Gong instruction (there is a class each week at Yoga Bella) and sound healing with the amazing Dallas at S.I.M.M. If you have not experienced a sound bath you are missing out. There are classes at Yoga Bella every other Tuesday with Dallas and I highly recommend trying one. The night ended with a quick little Q & A with yours truly. I have linked to Yoga Bella and S.I.M.M.’s webpages above so you can check each of them out. Ahnna will be doing a monthly workshop showcasing different speakers and healers. I for one, can’t wait for the next one.
I thought I might share here some of what I shared that night.
For years, and I mean decades, I literally ignored my calling. I hung up on it and blocked it repeatedly before I shifted my perspective and allowed me to become who I was meant to be.
That perspective shift came when I decided to choose faith over fear. I decided to listen to the whispers of my own heart and be my authentic self. I decided to write, and I became a truth-teller. In becoming a truth-teller, I had to tell the truth about what I saw and felt around me.
In deciding to tell the truth, it allowed me to open up and listen to an eight-year-old spirit boy who told me that I was meant to help other spirits like him. And that led me down a path where I decided to believe what I knew was true about God and embrace that He doesn’t make mistakes, he built me this way on purpose with purpose, and I am His vehicle. I deliver the messages He wants me to provide. And that has led me to where I am today. I have chosen faith over fear.
Does that mean that I am going to know what comes next instantly? No.
Does that mean I am going to be the best at what I do right away? No. But with hard work and dedication, I can be great at what I do. And so can you.
Does that mean everything will be perfect every single day? No.
But it is worth it to live outside of your comfort zone and believe that you can do hard things. Believe that you can have the life you want. The rewards outweigh the negative experiences. I can speak from experience on that. There is good, hard, harsh, ugly, and incredible, amazing, miraculous, joy all in the same life.
How do we choose faith over fear?
We listen to our feelings. That doesn’t we mean we ignore logic, it just means we trust what we know and believe to be true in our hearts. The more you listen, the louder that voice gets.
We do things afraid because fear is a liar that will keep us small.
We believe in the impossible. Do you know how many times I have heard that I was crazy, that I am going to hell, that it is impossible to talk to spirit, I have lost count and stopped counting?
Sometimes we want validation before we leap. And like my good friend Heather says, “Validation is only for parking baby!” She might not add the baby, but she is feisty and fun, so I added it for her. We can’t wait for validation, we have to believe those whispers in our heart and have faith we know what we know for a purpose. We feel what we feel for a purpose.
I read something Bob Goff said, which was, “God isn’t surprised we want more confirmation. He just hopes we don’t get stuck waiting for it.”
It is okay to be looking for that confirmation and to appreciate it when we get it, but we can’t sit around waiting, stuck, doing nothing that serves our purpose until we get the affirmation we need. And most of the time we just have to believe we know what we know and that is good enough to take the next step.
We also tend to believe that there is a right path and a wrong path. The truth is there is only one path, a path of life. We have free will and get to decide what we do next, but just because we take the long way or make a mistake doesn’t make it wrong, we are learning along the way. As long as we are not hurting ourselves or others, we are on the right track. That is the only genuinely wrong thing we can do; hurt another soul. And when we do that we have to do what we can to make it right. But I digress. There are nine hundred billion million (yes, I am aware that is not a real number) ways to get from point A to point B in life, and the joy is in the journey. When we surrender and have fun with not knowing what is next, but just allowing ourselves to do the next best thing moment to moment then we usually end up right where we need to be precisely when we are supposed to be there.
Here is what happened when I decided to choose faith over fear and surrender my control. I learned that
Heaven is all around us, not some distant far off place. We are a part of heaven.
Spirit delivers messages to their loved ones in a myriad of ways and is continually speaking to us whether we think we are hearing them or not. Signs are all around us; you just have to believe in them.
We are built to understand one another. Soul has a language all its’ own. A soul doesn’t need words to communicate, and that means that our spirit loved ones can communicate with any living thing to get our attention. They are energy, and they can use that energy to connect with us in a multitude of ways. It also means our souls are communicating with one another here. Just because we are in a body doesn’t mean our souls stop talking.
Love never dies. We don’t die. Our bodies stop working, but our souls go on and on and on.
I can do hard things, and my purpose is to be my most authentic self no matter what. Other people’s opinions of me are none of my business.
I am stronger than I ever thought possible.
What happened when I started working for spirit; I witnessed miracles. Are there tough sessions? Yes. Are their clients I can’t help? Yes. But like I said before the positive experiences, the lessons learned, far outweigh the negative.
My client Donna was able to understand why her daughter’s car crashed the night she died, and finally, this last year visit her daughter’s grave on her 26th birthday and play her favorite song “When the lights go down in the city” and know that her daughter heard her. Donna knew that she could reach her daughter anytime she wanted. Something she hadn’t done in all the years since her daughter passed.
Helped my client Lauren connect with and grieve her mother. In fact, her healing led to her building a new business this past year. If you haven’t heard about Cranes for Kristina, you need to check it out. Her Business Facebook page is here. Lauren turned her pain into hope in the form of her beautiful origami cranes and is changing the world every single day she is out in it breathing.
My friend Katrina didn’t believe in ghosts. She believed in heaven, but not that spirit was here communicating with us. While we were in grad school, her uncle started visiting me. When I told her what he looked like she didn’t believe it was him until I said, “He didn’t what to tell me this, but he said a tree was involved in his death.” And having never told me about her uncle LaDon being hit and killed by a falling tree branch she nearly dropped the phone.
Fear will bind you to believe in only what you can see. It will keep you in other people’s comfort zones, and there is so much more to life than what we can see and the societal norms we are bound by. My wish for you is that you find your center, your truth-telling, authentic badass, self. That this more profound connection to yourself and your faith lead you to follow your dreams and the life you want to live. That it guides you to a more fulfilling understanding of life and allows you to surrender to living in the moment and making the choices you know to be best for you. Choosing faith over fear leads you to become who you always knew you were.
So many times this week (I know it is only Wednesday) I have wanted to literally drop to my knees no matter where I am and just have everything stop. I want to have a moment. A moment when nothing is happening. I want to stop time.
My not enough-ness is acting up again. The emptiness is filling me up and swallowing me whole.
What would happen if I dropped to my knees and time were to stop?
– Maybe there would be the foresight to see the balls that were slipping or already dropping, and I could run and catch them before they fell or grip them tighter so they wouldn’t slip.
– Maybe I could suck the words back into my mouth. And the noxious fumes of regret wouldn’t fill my mind and make me sick of myself.
– Maybe my babies would be visible to me for just a split second longer, and I could unlock the mysteries of their minds so that I would know better how to be there for them.
– Maybe I could hear something I am missing that would be the answer to my unworthiness. It would fill me somehow, so I could continue on without so much distaste or frustration.
– Maybe strength would fill me enough to show up more. Allow me to speak my truth and feel it’s ampleness.
But, I can’t drop to my knees and stop time. I would just be some crazy lady on the sidewalk on her knees.
I think harmful thoughts make us feel hallow. These devious thoughts enter your soul and make space by separating the positivity inside you so that the goodness that makes you whole feels impossible to connect back together again. The space they create causes an echo that allows the harmful thoughts to continue to ricochet over and over again across the chasms of our minds, seeping into the tissue, matter, bloodstream and eventually finding a home in our hearts. And then these thoughts nestle in with the tenacity of a prickle from a thistle so that it actually hurts to remove them.
Today on my run, as I felt myself wanting to drop to my knees to stop time, I handed my playlist over to God. I do this a lot. I hit shuffle and say, “Okay, God, speak to me.” Somehow it never fails. Lauren Diagle reminded me that I am not hopeless that God is carrying me, that he will always carry me, that is inevitable. Nichole Nordeman reminded me that I am a promise even if I have forgotten. Let me just pause for a second to let you know this same playlist holds roughly 100 other songs by non-Christian artists these popped up first, right after I handed the playlist over.
Anyway, the words I was hearing stopped me in my tracks. Right then and there I looked up at the heavens and asked God to take away my unworthiness. I told Him I didn’t want it anymore, it didn’t belong to me.
We carry our emotional burdens too long. We forget to set them down. Sometimes we keep them so long we think they belong to us even when they don’t. We forget we are born enough, the not enough-ness comes from somewhere else. It isn’t ours to carry.
Of course, I come here and pour all these messy feelings out and put them into cyberspace, but this is where they finally run free. I let them go. This writing, this release allows those harmful thoughts to escape so that I can shrink the space down and the parts of me, that goodness can reconnect and make me feel whole again.
I spend too much time hiding. Being authentic means, you have to be open and real for everyone to see, and that often leads me feeling overexposed, so I run and hide. I do the work I do and then run and hide. Sometimes this unworthiness sneaks up while I am hiding and leaves me feeling more alone. More lost. And I think I need outside light to fill me back up. And then just like that God opens me up a bit more. And it is when this happens that I start to set things free. Then my own light begins to shine out again. Then and only then, do I stop feeling so empty.
We all have to set our load down and let the things that poison us go free. We often feel better if we know that when we let something go, it won’t hurt anyone else and what better place to free it then out into the open where the God of things and the Amazing Universe can scoop it up and turn it into something healing.
So now, instead of hitting my knees out in the open, I will hit my knees in private and in prayer. God always seems to find a way to let me know He is there; He is listening, and all will be okay. In fact, this was on the car window as I made my last turn toward my house as if to say, “Yes, you are on the right path, and I have got you. I have your unworthiness, and it is free from you.”
Now to just keep moving forward and living life the best way I know how. As Anne Lamott says, “Life feeds anyone who is open to taste its food, wonder and glee; it’s immediacy.” We just have to find that joy; choose life and take the next step whether we are ready or not. Or even turn around and take the picture of a back of a car that you think God is using to speak to you. All the best of us are messy and crazy!
Even when we want to hide, we have to find a way to be more open and let our light shine out so our unworthiness can escape and finally leave us. And that is when we remember the truth. The truth is we are not hopeless, we are full of possibility, we are worth exploring, and we are something to celebrate where ever we might be on our journey.
I tell people I am a recovering perfectionist. Quintessential oldest child, I wanted to set the example, follow the rules, make more rules to follow, and do it all with ease and perfection. People pleasing was how I thought you were supposed to live your life.
Rules are easy. There are clear boundaries you have to follow. I was good at rules. I did as I was told all the time.
Fear is strong. I was terrified of failure, disappointing others and not being accepted. Fitting in meant a great deal. Unfortunately, I was not super great at that. But I could look the part and just try to be as small as possible so that I would be plastered against the wall and blend in. I blended in so well in most places I was almost invisible. And I kept my thoughts to myself. I said as little as possible about myself or what I thought. That was better. Smile and nod, little girl, smile and nod.
It is no surprise that I failed miserably at life in the first half of it, because that is not what life is about.
Life is messy. Life is learning. Life is meant to be lived, and done any way that suits you best. But life is not meant to be lived in secret, or by the rules you think others want you to follow.
I wish I could tell you why we tell ourselves false stories. I think there are too many reasons, really.
I wish I could tell you why we lie to ourselves. I think are too many reasons, really.
I wish I could tell you why others feel they can tell us what to do. What do those bossey-bossers think they know that we don’t?
But at the end of the day the one thing we lose when we listen to the false stories, lies, the things others tell us, and we keep ourselves secret; the only thing we lose is self respect. And it is a great loss. What we think of ourselves matters way more than what anyone else will ever think of us.
What the world loses is also great. It loses the gift we would breathe life into if we would just believe and be our authentic selves.
Each of us has the ability to change our own small corner of the world. Each of us has the ability to make one life better. Each of us has the ability to be satisfied with our time here.
Our purpose, our light begins to shine the day we let ourselves be. The day we drop the false stories, let go of the lies, and stop listening to what other people tell us should be.
At a recent retreat, I was asked to look at a picture of myself and describe the girl I saw. This wasn’t a new activity for me, but this time the words that came tumbling out left me wanting more of that girl in my day to day life. Of course, the girl in the picture was three and she was already beginning to hide secrets about herself and live a life she thought others expected of her, but there will still pieces of her soul that were visible to the outside world.
That three-year-old girl never apologized for taking up space. She posed for pictures in ruffled shirts and plaid jumpsuits. Her laugh filled her soul completely. She loved her sister so much she didn’t hesitate to wake her up, take her hand and lead her downstairs to watch Saturday Morning Cartoons together in their feetsy pajamas. She played Barbie’s like it was her job and her imagination had no limits. Impromptu dance parties were her jam and she was an epic dancer. She loved to learn and couldn’t wait to go to school, where she knew without a doubt she would find a very, best friend to share her time with.
The last few weeks I have been striving to let this three-year-old dreamer call the shots in my life. She is pretty right on when it comes to what makes me happy. She is the girl that laughs out loud with my kids. It is her idea to bake things and try new recipes. It was also her idea to be silly and take funny snapchat photos. I love laughing at them!
She also brilliantly tells me to quiet down and listen. When I do that, my people come to me. I have had more conversations with my husband in these two weeks than in the last few months. She is also the mastermind who tells me to reach out and hold my husband’s hand. She also insisted the other night it was okay to cuddle my teenage daughter, and to my surprise my teenage daughter loved the cuddle and started talking and talking. It was like magic!
What would your three-year-old dreamer tell you to do? What would you do if you could be fearlessly authentic? What if you stopped listening to the bossey bossers in life? What do they know that you don’t? Nothing! Nothing at all. They usually have it all wrong. They like control and life isn’t about that.
Try it today. Listen for that three-year-old dreamer voice and see what kind of magic opens up in your life.
The rain came down yesterday. Puddles litter the ground and this afternoon’s storm is imminent. In fact, the call came through while I was at breakfast with a friend that all after school meetings and activities are cancelled, except high school athletics. So I am still waiting to hear from my son’s soccer coach if the game is on this afternoon.
I know it probably sounds silly to most of the world that California towns shut down at the threat of a thunderstorm; it seems silly to us, too but the roads flood fast when it rains here. These mandatory shut downs (not government ones – I am not getting political here) get our family home and cozy. It stops time for a brief moment and I couldn’t be happier. But that isn’t what this post is about.
As I sit here on my planned writing day with papers strewn about and a copy of Hands Free Mama by my side, I am still struggling to complete this post. It is one that needs to be written so I am compelled to keep at it.
This last year, I was introduced to a woman named Michele, by her dad. While that may seem ordinary, it was anything but. See by the time we met, via phone, her dad was already in heaven. (If you haven’t heard how we met you can read my post about it here). I still feel like he continually links us. Whether it is her seeing me on a morning run or an online post that shows how close we live to one another, we still find ourselves being connected.
She has this great online FB community where she writes motivating posts to help others live their best life. You see how we like each other now, right?
Well, one of her most recent asks, was for us to write a letter to our future selves. She said that we had to write a letter to ourself in the future expressing a sense of accomplishment for all we completed the past year. I originally thought this would be easy. But here I sit. With the letter still unfinished.
Writing about my success; that is complicated. More than complicated; arduous. A part of me still can’t think I am a success because I feel like I will jinx the good stuff I have going on in my life right this very instant. And I was taught to be humble, so saying “Hey look what I can do,” makes me cringe. I know you are reading an online blog about myself; the irony of this is not lost on me. So I get that you are thinking this can’t be that hard. But it is!
On the flip side, I could easily list off the things I have failed or what I want to do different next time or how I want to be a better at whatever. But to write a letter to myself about how proud I am of me; that is trickier than it sounds.
However, I think it is important. What we put out into the universe comes back. What we want for ourselves; what we see for ourselves; well that becomes our reality. So this exercise isn’t just for fun; I think it is necessary for my growth over the next year. I am doing it and sharing it in the hopes that maybe you will do the same for yourself. Maybe you will work at manifesting your own dreams this year.
Okay here it goes…
Dear End of 2019 Michelle,
There is so much I have to tell you. I know, no surprise there; we both know how long-winded I can be.
First and foremost; I want you to know how proud I am of you for holding steady this year. When things got hectic or tough you remembered to consistently show up for yourself. And when life knocked you down you dusted yourself off and tried again. I know how merciless that bully in your head can be; and the fact that you never let her get the best of you; you should feel so satisfied. I am glad that failure wasn’t an option for you.
I know your job is life-breathing for you. You are helping people and doing what you are meant to do; but I also know it is breath-taking in both good and bad ways. Aren’t you grateful that you kept your faith, even on the days when appointments were heavy or they didn’t go your way; aren’t you glad you looked up and remembered whose you are. Always keep that faith. Always remember that God has your back. He is holding you and He held you, even when you thought you were alone or He couldn’t see what was happening. I love that prayer to you isn’t a word or a thing it is an action and you put its power to use. When all else fails, faith seems to center us.
Girl, this one was hard. You left so much sweat on the floor of 2019. You lost all your extra padding and gained some sure-fire muscle. Look at you! You finished two 5Ks and made sure that you took time to better your health each and every day. But you also enjoyed food and gatherings and didn’t let it over run your life. You found a beautiful balance for your health and your sweet tooth. I bet you feel good in your clothes and are glad to have more energy. Well done, but remember don’t stop. This is lifetime work. Keep getting after it; you have got this.
In, the work world, you did a great job. You are the owner of a successful business. And you decided to take a risk and finally finish that book. The bravery it took to send off your completed manuscript to publishers was impressive. Hang in there. No matter what happens you wrote a whole book and shared it. You should feel content. That is enough. More than enough. Great work. And to top it off you started your own little podcast. You go girl. I know, I know the things that come out of our mouth. We can’t help it. The point is we are not on the sidelines any more watching other people’s dreams come true or hiding our own potential. You are out in the arena making your own dreams a reality and it takes my breath away to see you like this. Remember when we took out that picture of us at three. Remember that smile. You started all this to find that girl again and now you are her. How’s that for success? Let that settle in your bones and savor how that feels.
Most importantly, you soaked in the sun, spent time watching the sky in wonder, gazed out at the stars, studied your babies’ precious faces and listened to their hearts until you knew them as well as your own, and you were there for those that needed you most. You took the time to laugh, listen and love. You were present and made your people a priority. Don’t you feel like you added treasured moments to your life?
All in all you had a productive year where you were a participant in your own life. You put blood, sweat, tears, laughter, love and adventure into 2019. I know you are grateful and blessed for all you have experienced; don’t let that pass you buy. Soak it up. Let it linger on your heart. It’s okay to take a moment and just be. I also know, you will think about what was lost or missed. Try and remember what is, is and what will be, will be. You did what you could. You did the best with what you had. You never gave up. You are the best you, you have ever been to this point in your life and I love you more today than ever.
It is 11:11 when I look at the clock. It is exactly then when I think to myself this live wire energy that is coursing through me isn’t bad after all. It isn’t something I need to learn how to stop or control. Instead I need to learn how to just be with this new wave of energy in me.
It is hard to pinpoint what unlocked it; so much has happened at once; all my dreams coming to fruition. Making solid friendships, starting my business, speaking my mind without guilt, truly finding the places I belong. I am not sure if all or one of those things opened up a part of me I haven’t felt since I was a nine-year-old little girl, but I have come undone in an empowering new way and all that runs through my mind is Will.i.am saying, “We on some next level shit.”
For the last several months, I have tried to stop this excess energy running through me. Tried to calm and quiet it. My stomach has the same anxious topsy-turvy feeling it had when I was a kid on Christmas morning. My heart feels like it is going to jump right out of my chest, flop around like a fish and then just take off like a jet-propelled rocket. Every nerve ending in my fingers is tingling with electricity and I am pretty sure my blood is coursing with rapid strength through every vein and artery in my body.
Seeing the time on the clock at 11:11, I knew this was something positive and strong that I just had to lean into instead of try to change or control. 11:11 can have many different meanings, but ultimately to me it means that the Universe is with you. Pay attention to what is happening around you and embrace that you are exactly where you need to be in this moment and that all you wish and envision for yourself is possible.
This can be a difficult to accept. Thinking that you can have and ask for anything your heart desires is sometimes a scary thought. It has been for me most of my life; but living in the RIGHT NOW (read more about that here if you missed that post) I have come to accept that what I believe is absolutely possible. We all have the power to manifest our own desires into our lives; we are built for joy; meant for joy.
So, as I take off into the second quarter of running my own business, and having my first seminar (Want to come? You can get tickets here.) and living a life with more joy and self-care I am embracing the excitement for what is to come.
Feeling like my young self is good news to my forty-year old body. This is the year to embrace the excitement and all that is good in this life, each and every moment. Life is good, abundance is everywhere and anything is possible. And as I conjure up my inner Black Eyed Pea,
“We on some next level shit
Power will full with energy
From the soul we sonically
Crossed the globe, and seven seas
Take care our families
Rocking shows makin’ cheese
I’mma be out with my peas
Living life, feeling free
That’s how it’s supposed to be
Come join my festivities
Celebrate like I’mma be”
Wishing you happiness, abundance and opportunity this day and every day and that you “celebrate like I’mma be”,
For the last week or so I have been in a rut. I had forgotten that happiness is a choice and that choice is not always easy.
ALL HARD THINGS!
And by hard I mean those things take time, attention, awareness and action. You are what you believe.
For the past few weeks I have been HUNGRY all the time. I just can’t eat enough; never full. That’s not a feeling I have often. But I was also convinced that I was a no good loser who would never achieve success and wasn’t worth the space I take up on the planet. It took a cutie patootie to remind me to…
But during the last week, I would just look in the mirror in complete disgust with myself. Telling myself how hideous I was. But here;s the thing…I am never going to be Jennifer Anniston on the outside; I am much more of a girl next door like Topanga with thinner lips.
But here is the thing I have forgotten and then just remembered; I am FREAKING gorgeous on the inside! The whole point of being authentic is to be able to let my “insideness” shine through.
My mistake this past week or so is that I have let the disgust I felt about myself show through lately, but unfortunately in an extra ten pounds of extra weight (UGH!). I need to remember that I am kind to others, hard-working, patient, brave (even though I forget half the stuff I post here and when I talk to people and they bring up stuff; I am like what?! Oh yeah, that was in my blog).
Anyway, my point is we are all FREAKING gorgeous on the inside. I see people’s souls all day long. I have only ever met a handful of ugly people; and they only reason I would consider them to be un-beautiful is because of who they are on the inside.
I am worth the space I take up on the planet and so are you. We are all meant for greatness; each and every one of us.
Trying to let my “insideness” shine through and yes I wrote this while my kids were watching THE LEGO MOVIE in the background,