To good days and full hearts

I should have walked today. The past few months I have been working up my stamina; getting back into shape, counting calories. I think it’s working. Sunday I ran a 10K. Okay, I jogged 5+ miles of a 10K and walked the rest. The next day I ran another 5K and the day after that I walked/jogged another 3 miles. Yesterday my body needed a rest and so I walked a bit, but didn’t run. Okay jog. Semantics; shemantics. Well the day after that ended with a note sent home regarding my youngest that sent me into fiery mama bear mode and the day’s mode didn’t change much so while I stepped well there wasn’t much walking and peaceful calm in my attitude.

Today the universe seemed to know I needed to balance out yesterday and responded with a calm, stillness. I settled into that stillness in full gear; Uggs, sweatpants, and my favorite cozy sweatshirt. I hunkered down into work, reading, laundry, writing, and the small, even goodness of my life.

Plus I don’t do “shoulds” any more. There isn’t a place for them in my life any more.

My life fills me up and I thank God for that daily.

All the little moments…the smiles of my children, the way their hair smells after a shower, the unique ways they greet me at the end of a school day. My heart fills with the stories they tell, surprising my husband with 14 gifts for our 14 married years together. The coziness of my home, my clothes. The simple pleasures of a good cup of coffee, the way cold ice water quenches a thirst so completely. Or the smell of fresh-cut grass, a sunny day, a breeze that carries a hint of jasmine. Sweet, encouraging text messages from friends. You know all the little things that make you feel whole, complete.

There is a stability, a solidness that I feel in my soul on days like today. I wasn’t spinning in different directions, reeling from an act of unkindness, or torn in a thousand directions by a barrage of requests. Regardless if my day is still like today or chaotic like other days, my life fills me up. This life is greater than I ever imagined. I am so grateful for each second and so grateful for all the little things that make my cup run over.

To good days and full hearts. Until next time,

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 Validation

“You are so needy.”

It’s those words that almost ended one of my most important friendships. Those words split my soul. I didn’t think I was needy. I didn’t know what the hell she was talking about. Low self-confidence – yes. I have that. I get that. But I never saw myself as draining or needy. And I never expected to hear that from someone I thought cared about me.

Funny, I haven’t been able to escape those words for over a decade. They hit a chord, deep in my soul.

It is probably true that I seek external validation of my worth. But I am human. And I like to hear that I am good at what I do or that I am loved and appreciated. I guess some people don’t need that to thrive, but it sure helps me be the best me. Those words don’t bother me so much anymore. It is just a part of my human-ness and it is okay to want to hear how other people feel about you. To know that what you are doing makes an impact or that you are an important person in someone’s life. To know you are wanted. That is okay and it doesn’t make you needy; it makes you human.

I also find it a bit ironic that I would get into a career as a medium where people seek validation. A career where you cannot validate its authenticity with tangible proof.

Being released from those words just recently happened. This past weekend I attended the James Van Praagh workshop. At this workshop, he asked us to do a mediumship exercise where we did a reading for ourselves and ask for messages from spirit that we need to hear.

I don’t often ask for messages for myself. I ask to see glimpses of my own loved ones to know they are okay. To feel them around me. Same things everyone else asks, but I don’t ever sit down and try to do an actual reading for myself like I would for a client and this is exactly what James asked us to do.

After lunch I headed outside and said guide me to the spot where I need to be. I kid you not I walked directly to this tree that had a statue of St. Francis of Assisi who is the patron saint of animals. This is my papa’s saint. It is also the prayer that I have been repeating most often. In fact, I had read it three times that morning before attending the retreat and had read it each morning prior to that.

Lord, make me an instrument of your peace:
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy.

O divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love.
For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.
Amen.

Landing at this spot was no accident. I sat down and found a quiet centered place in my mind and heart and asked for a message from spirit.

The first thing that I saw was an elephant. She was beautiful. She walked toward me and extended her trunk. Her rich brown eyes were deep. I could see each wrinkle in her trunk and could feel her warm breath. Immediately I heard a voice that echoed my own heartbeat. “You are exactly where you need to be.”

A peaceful calm washed over my whole soul.

Partial image of a black and white elephant

Then she evaporated and behind her were all four of my grandparents. Each in pairs holding hands, smiling and waving. My papa stepped forward and said, “We all love you and we are all with you.”

My heart nearly exploded. Often I wonder if they are proud of me. I wonder what they think of me sharing my mediumship with others. What they think of me as a parent, friend, daughter, wife, human. In that moment, when I heard his words, my heart nearly exploded because their love washed over me. Completely unconditional. They were so happy and so glad to see me.

I share this experience because I think we all need love and validation. I think each of us needs these things to grow and become the best versions of ourselves. You don’t need to be ashamed of wanting these things or asking for them. You don’t need to wait for someone to tell you to do something nice for yourself; you should just be doing it because you deserve time, attention, and affection as well.

There are many people who do this naturally, but one thing I have learned about parenting and motherhood is often we as parents have to put ourselves last to insure that the needs of those we love are met and accounted for. It is important for us to remember to take a day or an hour or ten minutes and do something that helps remind us that we are loved and nourish ourselves so that we can move forward.

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You are not needy if you do this. You are human. You are worth it.

Until next time,

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Spiritual Awakenings and YouTube

Do you know your truth?

Lately, I have been working on listening to my inner voice and trying to be deeply observant of what it tells me and what the universe places into my life.

Since the beginning of this blog I have been trying to document my journey to an authentic life and share the lessons that I am learning and today it hit me: I am unlearning. What does that mean? 

It means that we start out knowing an awful lot. As children we are deeply connected to light and spirit. We are connected to one another and trusting. That is how we are meant to be, you know? That is what the Universe/God wants for us (I use Universe and God interchangeably, but really whatever divine power you believe in I believe it is all one in the same so you can input your word for the Divine in place of mine as it suits you).

We are born knowing the light and basking in it. The world changes that in us. But the good news is we can always reconnect to that light; we just have to choose to do so. We can do it through choice, grace and being present to witness the light. Then you just hit repeat on that cycle, and baby you got it. 

That is what I have started to do. I am surrendering my life to love and light and allowing the Universe to deliver me to where I need to be and the things I need to know. You have to be present. You have to be watching. I know I am getting somewhere when the signs show up and say, “Hey Michelle, you are NOT losing your mind. You are right on track. Keep paying attention and I promise you are going to change the world.”

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I had to go into San Jose today and I felt like listening to something uplifting. I figured why not listen to some TedTalks.

I happen across Gabby Bernstein’s mini Ted Talk. You can watch it here.  It was definitely a sign. Her truths resonated so clearly. So clearly in fact, I had a spiritual awakening listening to YouTube. So many things fell into place and I had an epiphany of understanding. I know what I know and it is the TRUTH regardless of what anyone else might think. It is my truth and if I choose to live it I will lead an extraordinary life filled with love and joy. Come on who doesn’t want that?

I am going share a little of that epiphany with you.

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Gabby starts her talk by explaining that she is worried about the time she has to give her talk, but after mediation this nugget of wisdom is revealed, “Tell your truth and time will expand.” You guys, remember when you were little and you felt like you had all the time in the world. That is because you were connected to the light. You had all the time in the world to learn what you needed to know. We need to let go of fear and believe and trust in the Universe that we have all the time we need to fulfill our purpose. Live our truth and time will expand.

She continues by saying that, “when inspiration is your guide you become a miracle worker.” Amen sister!

When we allow our creativity to run free without interference from fear of what other people might think amazing things happen…miracles happen. Think about the great people who have graced this world with their wisdom. Martin Luther King Jr. I am sure people thought he was crazy. Sure one day everyone will live in harmony. They probably still think he is crazy. But I believe him.

Mother Teresa. Come on, I am sure there were people who in the beginning were like, really you are doing to go live with the poorest of the poor and the sick? It took her two years to get approval, but that didn’t stop her.

I am sure we can think of a million others where the same logic applies – they followed their dreams and the calling of the Universe despite what other people thought and in doing so they changed the world. As I am listening to Gabby’s talk and thinking of people I consider heroes and mentors; they all have one thing in common they all follow their “crazy” callings. I am a medium. I speak to spirit. It doesn’t get any stranger than that, but when I lean into love, when I listen to my inner voice I see me speaking to thousands of people. I see me with a microphone in hand and several books under my belt. If I lean into love this life of my dreams is real. It is my truth. I know I am on my way to find it.

That truth can’t be any crazier than the advice I gave one of my dearest friends this morning…”It’s like Taylor Swift says, ‘the haters gonna hate’ which is basically what Mother Teresa says when she says, ‘do good anyway’. People are going to tear you down. People are going to say nasty things. People are going to disbelieve what you are capable of, but if you live in a way that you are constantly taking the next right step toward good people won’t believe them and so what if they do? You know you are doing the next right thing. God knows you are doing the next right thing and in the end that is all that matters.”

And if in one day I can compare the wisdom of Mother Teresa, Taylor Swift and Gabby Bernstein and see the sign of an angel on a Mexican Food Truck in front of me letting me know I am on the right path, than guess what?! Miracles can happen and we need to remember to believe in them just like when we were kids. Anything is possible. I believed in true love and love at first sight and I held out for it. I knew it had to be out there and it was. Did it show up like I expected? Nope. Was it when I expected? Nope. But that is how the Universe works. If you ask and believe it delivers, just in its own way.

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Miracles happen every day and every minute. Offer yourself the willingness to be open to them, the grace in missing them, and the knowledge that you will have the chance to choose again. Unlearn that misery and strife are a part of life. We are here connected to each other and the light to do good and be joyful. That is my truth and I choose to live that every day regardless of what else gets thrown down at my feet.

Hoping my truth, vulnerability and authenticity help you on your journey –

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I still suck at small talk and other things I probably shouldn’t write out loud!

So I am back on the kinder party circuit. You know the parties where parents stay and mingle while the kids party. Yep; that kind of party. As I watched my kiddos bowl yesterday I struggled with small talk. I did better mind you; I actually sought a couple of people out and chatted, but each conversation lasted two minutes at most because after “Hi, how are you?” I have nothing left in the tank. Instead I have to hold my tongue. My mouth and heart want to discuss Aleppo, the epidemic of parents who have forgotten to teach their children respect for authority, and how do we find a way to quell a nation of entitled youth.

See, I suck at small talk.

So my kids had a blast at the party and that is why I was there anyway. Sometimes, I just feel bad that they are learning social skills from an awkward introvert.

We leave that party and head to a Christmas gathering with our friends. We have all been friends since college, husbands and wives, but the other three couples had children six years behind us; live in the same city; and their kids attend the same prestigious private school. I on the other hand, have a child taller than me with a deep, rich voice and my youngest kids are older than most of their oldest kids.

They can socialize about what is going on at the school and have common interests and I still don’t fit in among people I should. While they talk about picky eaters and where they buy their kids clothes – I can’t even relate. I hear myself say, “I buy clothes at Children’s Place and Target because the kids grow too fast and are too hard on their clothes for me to spend a lot of money on them.” And the looks on the faces when I say that are like I am some kind of whackadoodle and maybe I am, but it makes me feel old. I remember caring about that stuff when my oldest was four and my youngest was almost two. I remember buying GAP clothes and worrying about them not eating their dinner. Now with four kids aged six and over I know they have to eat some of their dinner or they don’t get anything else that night; that they will live and most of the time don’t even remember that the struggle over dinner ever happened. I have learned that we care way more about brand when that is of so little importance. What really matters are that our children are clothed, fed and loved.

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See I let my kids dress themselves. This is how we roll to school.
And now I can’t really complain about private education anymore either. I used to think when people paid for private school they were paying for status. On top of that, I truly believed public education was just as good as private. In some places I still believe that is true. But alas, after my daughter was choked by a boy at school to the point where she couldn’t breathe; enough was enough. What was so sad to me was the teacher was so desensitized to the actions of this young boy she just asked my daughter to document the incident and nothing else came of it. Her teacher was so used to that boy’s behavior she didn’t even think it worth mentioning to me. This was the last straw in a sting of incidents spanning a year and a half. We knew she needed a safer place to learn.

We toured a private school and decided to send her there. She starts after the break and I feel like a weight has been lifted. She is finally going to be in a classroom where the students respect the teacher and are excited to learn. That I have to pay an arm and a leg for that still makes my stomach churn, but she needs a safe place to thrive.

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This girl deserves her best chance. All kids do.
Hmmm…what else is running around in my head these days that you don’t want to hear about…well you may not get a Christmas card from us this year. Yep; I have been late in the past, but I am not even close to getting started this year and Christmas is Sunday. You might get a Happy New Year card instead. It isn’t that I am feeling Bah Humbug toward Christmas; even though this post probably sounds that way; it is more that I am feeling like I just wanted to slow things down this year and savor Christmas. To really hunker down and feel the Spirit of the Season and it got away from me again. I am not finished with the shopping or the wrapping and it is a week away. None of the Spirit of the Season stuff happened. And I guess I am struggling with traditions a bit and what I would like Christmas to look like and what actually happens.

Maybe it is just that my oldest son only has six more years in this house with us before he goes off to college and while that seems like a good while the first twelve of his life have happened in a blink and even though I have tried to savor it; it is flying by faster than I can catch it.

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This is as close as we get to a family picture these days

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Yep nose picking shenanigans
I know I am writing about first world problems here when much bigger world problems take precedent, but when these nonsense, first world problem words started to flow through my brain I just had to write them down. I just had to think about something else for a brief second. I think that is really why I feel like Oscar the Grouch. When innocent women, men, and children are being killed and no one is stopping it you just feel helpless and when you feel helpless and sad sometimes I think it manifests itself into anger and I am just angry that we live in a world where yet another holocaust can happen and the people with the ability to stop it can’t or won’t. So I thought maybe my first world, nonsense spewing would relieve some of that distress and Oscar-ness. Maybe that is the real reason I can’t whip up the Christmas card; I can’t send out a smiling happy picture of my children when in their faces I see the safety, love and security that all children should feel in the world and yet so many don’t have access to it. It breaks my heart into so many pieces I can’t complete the task.

And that my dear readers is a whole lot of junk I probably should not write out loud, but did any way because that is what I do. I do things any way.

Love your people tight and if you can love other people’s people tight, too. And teach your little people to love other people’s people. I know that is a whole lot of people, but that is what there is…a whole lot of people and all of them need love.

Until next time,

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The messenger

Vague

Amazing

Insightful

Wise

Funny

Wordy

Transparent

Authentic

Relatable

Lunatic

Bully

Hate

Hypocrite

Liar

Monster

Sinner

Fraud

Stupid

Ignorant

Racist

Words are so powerful. Each of us has either been lifted or defeated by a few simple words.

Since an early age I have had a love of words. I love the shape and sounds of them. I have been in awe of their power both spoken and written. Words can stir people into action and bring people to their knees.

What I find amazing is the contrast of what we crave as human – positive affirmation and what we consume and download in mass quantity by choice – negativity.

Reality TV – Real Housewives, Real Crime Dramas, 24 hour Media Coverage of anything awful. These are highly watched, highly rated programs.

Ever read comments on social media posts? I know you do. One thing that always strikes me is those comments can get negative really quickly. People who are “friends” can exchange words through a screen that can alter their relationship. Words can create emotional wounds that are never forgotten.

It is interesting to me that while we want so much to be loved, accepted, and understood we purchase and buy into so much visual and auditory negativity. That we can quickly and angrily type messages to one another that are full of rage and hurt.

Many struggle with self-love. That has always been a struggle for me. Always. I need the Chip Gaines voice of self-confidence! Regardless of how we feel inside, it is how we treat others that matters when our time is up. I have that information on pretty good authority.

It is okay to disagree with one another, of course. We have to be open to critique. We can learn a great deal through the sharing of different opinions. It can change us for the better. Plus the world would be boring if we were all exactly the same. But it is paramount that we are respectful in our dissent. It isn’t open season for a personal attack because your opinion differs from another; especially in a world where tearing others down is becoming the norm; we must restrain from attacking one another and stick to thoughtfully and respectfully stating our difference of opinion.

Positivity starts and ends with us. If we focus together to be positive in our rhetoric and our actions that will change the world. Great leaders, local and worldly, are remembered by their actions, of course, but also by the words they chose to speak. And so are we. Maya Angelou was right when she said that people will be remembered by how they make others feel. Our words carry our emotions into the world. 

If we are going to change the tide of a nation it must begin by how we choose our words and actions. The frequency of the energy we radiate is the frequency of the energy that comes back to us. It is important to choose our words and tone carefully. There are people who I admire who have defined themselves as warriors and neighbors when it comes to their delivery of love and good news.

I think some of us are messengers. I am a messenger. Those of us that feel compelled to write and speak. Those of us that are filled with a knowing that we must share; we are the messengers. With the choice to share our words and have them read and then spread like fire we must remember that those words have power to build and to break. My choice is to deliver messages of hope, faith, peace, love and vulnerability. I choose to be a messenger that connects and builds. Some messengers are making the choice to breathe negativity and fuel a fire that continues to divide and separate. They think the power of potent and open hostility is what is going to spur change. It just breeds contempt and mistrust.

I know that when the warriors, neighbors, and messengers all move in a direction of positivity and love it will turn the tides of that flame. The good that flows through their actions will extinguish the pain and division. There is more good in this world than bad. I feel it in my bones; I know it in my heart, I see it in the quiet day to day actions of the people in my community. We have to stop paying attention to the negativity. Stop allowing its voice to roar.

So my friends, neighbors, warriors and messengers choose carefully and wisely and with a compassionate heart to listen as you work. To spread and share compassion and positivity so that we can build bridges to one another and continue to make this world a better place for each and every soul in it. It starts and ends with us.

With hope,


 

June and July Lessons 2014…

Hello August

 

Summer is one of my favorite times of year for so many reasons. This summer has not disappointed that is for sure. I have taken some time to reflect on June and July and what I have learned. I hope these lessons are meaningful to you as well.

1. Family pictures are worth it even when no one is looking.

Even when no one is lookingEven though no one was looking at me when I was attempting to take a family photo I love it any way. I did finally get the shot, but this one shows my daughter’s striking profile, my oldest son actually looking at my daughter with wonder instead of contempt, my husband and youngest son looking out for something my son is eager for my husband to see, and my middle son with candy in hand watching the street behind me in wonder. Family photos are worth it, each and every shot you take.

2. Road trips are the best.

Now don’t get me wrong I didn’t drive the 816 miles, my husband did, but I still think road trips are the best. Our family spent 4 days total driving – two on the way out and two on the way back to visit family and attend my cousin’s wedding. It was one of the best vacations we have had so far.

The kids were on cloud nine because they could play video games and watch movies to their heart’s content. My husband and I shared some good conversation and I read two books. We had snacks and fun pit stops.

Loosey the Moose

Road trips are a great way to spend time as a family. We also stumbled upon Hot August Nights in Reno, NV.

Hot August Nights

 

A super fun exhibit of restored cars from just about every era. The kids got to watch the opening night parade and catch candy from the passing cars. They thought it was just as fun as Halloween.

Reno

 

Plus if you are ever in Truckee, CA you have to try the Squeeze In – super yummy breakfast and I am sure lunch is good, too.

Squeeze In

 

3. Read, Read, Read.

Whenever you have the time or the chance, read. Reading is the best escape for me and it is just a great activity with so many benefits.

This summer I read…

Sycamore Row by John Grisham – two thumbs up

Woman of Ill Fame by Erika Mailman – two thumbs up

Me Before You by Jojo Moyes – one and a half thumbs up

The Book Thief by Markus Zusak – two thumbs up and then some

3 a.m. by Nick Pirog – two thumbs up

Still Missing by Chevy Stevens – two thumbs up

The Divergent Trilogy by Veronica Roth – two thumbs up

The Beekeeper’s Apprentice by Laurie R. King – one thumb up

Hopefully this last two weeks of summer I can get in two more books. Fingers crossed.

4. Comfort regardless of size.

These past few weeks I have worked on seeing my own beauty regardless of my size. This has been a difficult one; especially when I visited my family and the majority are in really good shape or very thin. I put on my bathing suit any way and enjoyed a day at the pool with my kids. I tried to look in the mirror and not condemn my appearance, but instead praise what I liked. It is a work in progress, but it definitely feels better than the reverse that I have done the last six months. Baby steps.

This blog post circulated FB and other social media sites as well as Huffington Post and it is well worth the few minutes it takes to read it. This mom was caught on the beach by her son taking a picture of her. He thought she looked beautiful and it took him seeing it for her to see it to.

click photo for source
click photo for source

 

5. Birthday Parties should be low-key.

I have spent almost ten years trying to play Martha Stewart at birthday parties. We have had jump houses, Jedi Training Camps, Balloon artists and face painting, turned our garage into a dance room complete with disco ball, and I always attempt fancy cakes or cupcakes. See some of the proof below…

Exhibit A – Jedi Training Academy complete with Luke and Princess Leia

Jedi Training Academy

 

Exhibit B – Star Wars cupcakes, there were also airplane cupcakes and Mickey Mouse cupcakes as all three boys had their birthday party together and a Frankenstein cake for my daughter’s birthday which was a Halloween Costume Party.

star wars cupcakes

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Exhibit C – Face paint artist giving tattoos to the adults,after the piñata and treasure hunt the kids are counting their candy, and fancy spreads with tons of people.

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This summer I went low-key for the kid’s birthdays – no fancy goodie bags – just gift cards for ice cream. We ate pizza and had a sleep over with just a few boys. The family party was separate and I just did snacks and ice cream cups that I bought from Safeway. We played Pin the Tail on the Donkey and had sack races.

It was nice to actually have the chance to visit with everyone that was there and have little stress. It was fun and the kids enjoyed the party just as much as the other ones. So all the frill really doesn’t make a big difference.

6. Write anyway…

In seventh grade my English teacher had a GREEN BOOK and she would add quotes to it from all the great writing that she would come across from students in the classroom. I never made the GREEN BOOK. That same year, I submitted a short story to a local college magazine to be published. It was rejected.

For a long time I quit writing. I didn’t even write in a journal any more.

Now here I am 23 years later, writing any way. I am not the best at forming grammatically correct sentences, my vocabulary is not as robust as most, I use a passive voice more often than not, and I am sure I use prepositions when I shouldn’t, but I write any way.

My content is sometimes over the top or a little much for some and I write any way. The feedback I get sometimes makes me want to crawl under a rock and stop writing again, but I remember what it felt like to stop and I write any way.

Whatever your dream may be – don’t let excuses or others get in your way – do what you love any way.

7. Just when you think you should give up…DON’T.

Doing this whole medium side business thing has been a great deal of work and I know anything worth having is a lot of work. However, there are times I think it may not be worth it and I should just go back to having weekend mornings and my evenings free. And then along comes someone who reminds me that I am supposed to be sharing this gift, that it is helping others; regardless of who may not believe it; it is making a difference for the people I do the readings for and that is all that matters.

So you need to set your doubts aside and move forward if you know you are doing the right thing. Sometimes the right thing to do is the hardest thing to do.

8. Sparklers…

It is not a good idea to light all the sparklers at once – they will go off in one big flash and then you have no sparklers for the kids. Just a FYI if you ever attempt that trick. Also, foot long sparklers are really the way to go; just keep children two feet apart on the side-walk or street while in use.

Sparklers

9. Last but not least…

If the kids are asking “Are we there yet” one too many times and you are about to lose your mind, just tell them you will get there when it is dark or light depending on your driving time and that they can ask you when it is dark/light because that is when  you will be there. It worked great on our road trip. The kids didn’t ask for hours because they were waiting to ask again until it got dark.

 

Cheers,

M